13.1 km | 01:13:14 | 05:35/km日期: 2021-10-30 06:21 - 總爬升: 234 m - 卡路里: 972 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(26)
Pace: 06'01" / 05'27" / 05'40" / 05'33" / 05'39" / 05'29" / 05'26" / 05'33" / 05'38" / 05'32" / 05'36" / 05'46" / 05'32" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'23") | 1000 / 1000 |
| 2 | | 05'28" (+00'02") | 1000 / 2000 |
| 3 | | 05'38" (+00'12") | 1000 / 3000 |
| 4 | | 05'33" (+00'07") | 1000 / 4000 |
| 5 | | 05'38" (+00'12") | 1000 / 5000 |
| 6 | | 05'29" (+00'03") | 1000 / 6000 |
| 7 | | 05'26" | 1000 / 7000 |
| 8 | | 05'33" (+00'07") | 1000 / 8000 |
| 9 | | 05'38" (+00'12") | 1000 / 9000 |
| 10 | | 05'31" (+00'05") | 1000 / 10000 |
| 11 | | 05'36" (+00'10") | 1000 / 11000 |
| 12 | | 05'45" (+00'19") | 1000 / 12000 |
| 13 | | 05'32" (+00'06") | 1000 / 13000 |
| 14 | | 06'10" (+00'44") | 90 / 13090 |
10月累積里程 : 168.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'27" | 00:11'28" |
| 3 | 05'40" | 00:17'08" |
| 4 | 05'33" | 00:22'41" |
| 5 | 05'39" | 00:28'20" |
| 6 | 05'29" | 00:33'49" |
| 7 | 05'26" | 00:39'15" |
| 8 | 05'33" | 00:44'48" |
| 9 | 05'38" | 00:50'26" |
| 10 | 05'32" | 00:55'58" |
| 11 | 05'36" | 01:01'34" |
| 12 | 05'46" | 01:07'20" |
| 13 | 05'32" | 01:12'52" |
| 13.1 | 06'16" | 01:13'26" |
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