19.7 km | 03:04:35 | 09:21/km日期: 2021-10-30 05:48 - 總爬升: 482 m - 平均心率: 151 - 卡路里: 1137 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 07'54" / 07'34" / 10'31" / 09'01" / 08'16" / 06'34" / 07'44" / 08'36" / 09'37" / 09'56" / 09'15" / 09'46" / 11'15" / 07'49" / 09'13" / 15'01" / 07'50" / 10'09" / 08'47" / 14'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'20") | 1000 / 1000 |
| 2 | | 07'33" (+00'59") | 1000 / 2000 |
| 3 | | 10'30" (+03'56") | 1000 / 3000 |
| 4 | | 09'01" (+02'27") | 1000 / 4000 |
| 5 | | 08'15" (+01'41") | 1000 / 5000 |
| 6 | | 06'34" | 1000 / 6000 |
| 7 | | 07'43" (+01'09") | 1000 / 7000 |
| 8 | | 08'35" (+02'01") | 1000 / 8000 |
| 9 | | 09'37" (+03'03") | 1000 / 9000 |
| 10 | | 09'55" (+03'21") | 1000 / 10000 |
| 11 | | 09'15" (+02'41") | 1000 / 11000 |
| 12 | | 09'45" (+03'11") | 1000 / 12000 |
| 13 | | 11'14" (+04'40") | 1000 / 13000 |
| 14 | | 07'49" (+01'15") | 1000 / 14000 |
| 15 | | 09'13" (+02'39") | 1000 / 15000 |
| 16 | | 15'00" (+08'26") | 1000 / 16000 |
| 17 | | 07'50" (+01'16") | 1000 / 17000 |
| 18 | | 10'09" (+03'35") | 1000 / 18000 |
| 19 | | 08'46" (+02'12") | 1000 / 19000 |
| 20 | | 13'42" (+07'08") | 714 / 19714 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 74.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'34" | 00:15'28" |
| 3 | 10'31" | 00:25'59" |
| 4 | 09'01" | 00:35'00" |
| 5 | 08'16" | 00:43'16" |
| 6 | 06'34" | 00:49'50" |
| 7 | 07'44" | 00:57'34" |
| 8 | 08'36" | 01:06'10" |
| 9 | 09'37" | 01:15'47" |
| 10 | 09'56" | 01:25'43" |
| 11 | 09'15" | 01:34'58" |
| 12 | 09'46" | 01:44'44" |
| 13 | 11'15" | 01:55'59" |
| 14 | 07'49" | 02:03'48" |
| 15 | 09'13" | 02:13'01" |
| 16 | 15'01" | 02:28'02" |
| 17 | 07'50" | 02:35'52" |
| 18 | 10'09" | 02:46'01" |
| 19 | 08'47" | 02:54'48" |
| 19.7 | 14'48" | 03:05'23" |
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