15.6 km | 01:51:00 | 07:05/km日期: 2021-10-31 05:08 - 總爬升: 165 m - 平均心率: 146 - 卡路里: 942 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 79% - PM2.5: 普通(36)
Pace: 07'08" / 06'38" / 06'42" / 06'44" / 07'19" / 06'31" / 07'30" / 06'34" / 08'02" / 08'09" / 07'29" / 07'33" / 07'26" / 06'57" / 06'42" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'38") | 1000 / 1000 |
| 2 | | 06'37" (+00'07") | 1000 / 2000 |
| 3 | | 06'42" (+00'12") | 1000 / 3000 |
| 4 | | 06'43" (+00'13") | 1000 / 4000 |
| 5 | | 07'19" (+00'49") | 1000 / 5000 |
| 6 | | 06'30" | 1000 / 6000 |
| 7 | | 07'29" (+00'59") | 1000 / 7000 |
| 8 | | 06'34" (+00'04") | 1000 / 8000 |
| 9 | | 08'02" (+01'32") | 1000 / 9000 |
| 10 | | 07'59" (+01'29") | 1000 / 10000 |
| 11 | | 07'29" (+00'59") | 1000 / 11000 |
| 12 | | 07'32" (+01'02") | 1000 / 12000 |
| 13 | | 07'26" (+00'56") | 1000 / 13000 |
| 14 | | 06'57" (+00'27") | 1000 / 14000 |
| 15 | | 06'42" (+00'12") | 1000 / 15000 |
| 16 | | 05'45" | 648 / 15648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 227.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'38" | 00:13'46" |
| 3 | 06'42" | 00:20'28" |
| 4 | 06'44" | 00:27'12" |
| 5 | 07'19" | 00:34'31" |
| 6 | 06'31" | 00:41'02" |
| 7 | 07'30" | 00:48'32" |
| 8 | 06'34" | 00:55'06" |
| 9 | 08'02" | 01:03'08" |
| 10 | 08'09" | 01:11'17" |
| 11 | 07'29" | 01:18'46" |
| 12 | 07'33" | 01:26'19" |
| 13 | 07'26" | 01:33'45" |
| 14 | 06'57" | 01:40'42" |
| 15 | 06'42" | 01:47'24" |
| 15.6 | 05'52" | 01:51'13" |
展開計圈分析
留言 
