15.3 km | 02:11:18 | 08:36/km日期: 2021-10-31 06:08 - 總爬升: 277 m - 平均心率: 124 - 卡路里: 947 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 06'17" / 06'54" / 06'24" / 08'14" / 06'39" / 06'43" / 10'05" / 06'03" / 06'07" / 07'55" / 15'25" / 08'53" / 15'47" / 09'16" / 07'45" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'13") | 1000 / 1000 |
| 2 | | 06'54" (+00'51") | 1000 / 2000 |
| 3 | | 06'24" (+00'21") | 1000 / 3000 |
| 4 | | 08'14" (+02'11") | 1000 / 4000 |
| 5 | | 06'38" (+00'35") | 1000 / 5000 |
| 6 | | 06'43" (+00'40") | 1000 / 6000 |
| 7 | | 10'04" (+04'01") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 06'07" (+00'04") | 1000 / 9000 |
| 10 | | 07'55" (+01'52") | 1000 / 10000 |
| 11 | | 15'24" (+09'21") | 1000 / 11000 |
| 12 | | 08'53" (+02'50") | 1000 / 12000 |
| 13 | | 15'46" (+09'43") | 1000 / 13000 |
| 14 | | 09'16" (+03'13") | 1000 / 14000 |
| 15 | | 07'44" (+01'41") | 1000 / 15000 |
| 16 | | 11'23" (+05'20") | 251 / 15251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 33.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'54" | 00:13'11" |
| 3 | 06'24" | 00:19'35" |
| 4 | 08'14" | 00:27'49" |
| 5 | 06'39" | 00:34'28" |
| 6 | 06'43" | 00:41'11" |
| 7 | 10'05" | 00:51'16" |
| 8 | 06'03" | 00:57'19" |
| 9 | 06'07" | 01:03'26" |
| 10 | 07'55" | 01:11'21" |
| 11 | 15'25" | 01:26'46" |
| 12 | 08'53" | 01:35'39" |
| 13 | 15'47" | 01:51'26" |
| 14 | 09'16" | 02:00'42" |
| 15 | 07'45" | 02:08'27" |
| 15.3 | 11'23" | 02:11'19" |
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