38.6 km | 07:47:46 | 12:06/km日期: 2021-10-31 05:04 - 總爬升: 998 m - 平均心率: 141 - 卡路里: 2267 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(21)
Pace: 13'50" / 18'23" / 15'43" / 06'08" / 06'19" / 06'54" / 11'33" / 16'19" / 18'19" / 08'47" / 10'26" / 09'08" / 09'56" / 10'58" / 05'59" / 06'40" / 07'49" / 05'51" / 09'19" / 10'00" / 08'21" / 12'11" / 13'47" / 27'51" / 13'50" / 08'32" / 10'31" / 13'52" / 16'53" / 14'13" / 15'10" / 12'07" / 19'27" / 13'45" / 10'13" / 13'03" / 06'28" / 10'58" / 28'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'53" (+08'02") | 1000 / 1000 |
| 2 | | 18'22" (+12'31") | 1000 / 2000 |
| 3 | | 15'43" (+09'52") | 1000 / 3000 |
| 4 | | 06'07" (+00'16") | 1000 / 4000 |
| 5 | | 06'19" (+00'28") | 1000 / 5000 |
| 6 | | 06'53" (+01'02") | 1000 / 6000 |
| 7 | | 11'32" (+05'41") | 1000 / 7000 |
| 8 | | 16'19" (+10'28") | 1000 / 8000 |
| 9 | | 18'19" (+12'28") | 1000 / 9000 |
| 10 | | 08'46" (+02'55") | 1000 / 10000 |
| 11 | | 10'25" (+04'34") | 1000 / 11000 |
| 12 | | 09'08" (+03'17") | 1000 / 12000 |
| 13 | | 09'55" (+04'04") | 1000 / 13000 |
| 14 | | 10'58" (+05'07") | 1000 / 14000 |
| 15 | | 05'58" (+00'07") | 1000 / 15000 |
| 16 | | 06'39" (+00'48") | 1000 / 16000 |
| 17 | | 07'49" (+01'58") | 1000 / 17000 |
| 18 | | 05'51" | 1000 / 18000 |
| 19 | | 09'19" (+03'28") | 1000 / 19000 |
| 20 | | 10'00" (+04'09") | 1000 / 20000 |
| 21 | | 08'20" (+02'29") | 1000 / 21000 |
| 22 | | 12'11" (+06'20") | 1000 / 22000 |
| 23 | | 13'47" (+07'56") | 1000 / 23000 |
| 24 | | 27'50" (+21'59") | 1000 / 24000 |
| 25 | | 13'49" (+07'58") | 1000 / 25000 |
| 26 | | 08'32" (+02'41") | 1000 / 26000 |
| 27 | | 10'30" (+04'39") | 1000 / 27000 |
| 28 | | 13'51" (+08'00") | 1000 / 28000 |
| 29 | | 16'53" (+11'02") | 1000 / 29000 |
| 30 | | 14'12" (+08'21") | 1000 / 30000 |
| 31 | | 15'10" (+09'19") | 1000 / 31000 |
| 32 | | 12'07" (+06'16") | 1000 / 32000 |
| 33 | | 19'26" (+13'35") | 1000 / 33000 |
| 34 | | 10'46" (+04'55") | 1000 / 34000 |
| 35 | | 11'11" (+05'20") | 1000 / 35000 |
| 36 | | 11'19" (+05'28") | 1000 / 36000 |
| 37 | | 10'10" (+04'19") | 1000 / 37000 |
| 38 | | 10'58" (+05'07") | 1000 / 38000 |
| 39 | | 28'26" (+22'35") | 638 / 38638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
10月累積里程 : 130.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'50" | 00:13'50" |
| 2 | 18'23" | 00:32'13" |
| 3 | 15'43" | 00:47'56" |
| 4 | 06'08" | 00:54'04" |
| 5 | 06'19" | 01:00'23" |
| 6 | 06'54" | 01:07'17" |
| 7 | 11'33" | 01:18'50" |
| 8 | 16'19" | 01:35'09" |
| 9 | 18'19" | 01:53'28" |
| 10 | 08'47" | 02:02'15" |
| 11 | 10'26" | 02:12'41" |
| 12 | 09'08" | 02:21'49" |
| 13 | 09'56" | 02:31'45" |
| 14 | 10'58" | 02:42'43" |
| 15 | 05'59" | 02:48'42" |
| 16 | 06'40" | 02:55'22" |
| 17 | 07'49" | 03:03'11" |
| 18 | 05'51" | 03:09'02" |
| 19 | 09'19" | 03:18'21" |
| 20 | 10'00" | 03:28'21" |
| 21 | 08'21" | 03:36'42" |
| 22 | 12'11" | 03:48'53" |
| 23 | 13'47" | 04:02'40" |
| 24 | 27'51" | 04:30'31" |
| 25 | 13'50" | 04:44'21" |
| 26 | 08'32" | 04:52'53" |
| 27 | 10'31" | 05:03'24" |
| 28 | 13'52" | 05:17'16" |
| 29 | 16'53" | 05:34'09" |
| 30 | 14'13" | 05:48'22" |
| 31 | 15'10" | 06:03'32" |
| 32 | 12'07" | 06:15'39" |
| 33 | 19'27" | 06:35'06" |
| 34 | 13'45" | 06:48'51" |
| 35 | 10'13" | 06:59'04" |
| 36 | 13'03" | 07:12'07" |
| 37 | 06'28" | 07:18'35" |
| 38 | 10'58" | 07:29'33" |
| 38.6 | 28'20" | 07:47'38" |
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