13.0 km | 01:15:00 | 05:46/km日期: 2021-10-31 09:35 - 總爬升: 177 m - 平均心率: 124 - 卡路里: 791 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(7)
Pace: 06'00" / 10'29" / 10'14" / 19'12" / 26'59" / 93'02" / 05'06" / 04'57" / 11'51" / 23'10" / 05'06" / 05'12" / 16'47" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'02") | 1000 / 1000 |
| 2 | | 06'49" (+01'52") | 1000 / 2000 |
| 3 | | 06'59" (+02'02") | 1000 / 3000 |
| 4 | | 05'26" (+00'29") | 1000 / 4000 |
| 5 | | 05'23" (+00'26") | 1000 / 5000 |
| 6 | | 08'18" (+03'21") | 1000 / 6000 |
| 7 | | 05'06" (+00'09") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 05'03" (+00'06") | 1000 / 9000 |
| 10 | | 05'11" (+00'14") | 1000 / 10000 |
| 11 | | 05'06" (+00'09") | 1000 / 11000 |
| 12 | | 05'13" (+00'16") | 1000 / 12000 |
| 13 | | 05'25" (+00'28") | 1000 / 13000 |
| 14 | | 06'21" (+01'24") | 3 / 13003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 201.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 10'29" | 00:16'29" |
| 3 | 10'14" | 00:26'43" |
| 4 | 19'12" | 00:45'55" |
| 5 | 26'59" | 01:12'54" |
| 6 | 93'02" | 02:45'56" |
| 7 | 05'06" | 02:51'02" |
| 8 | 04'57" | 02:55'59" |
| 9 | 11'51" | 03:07'50" |
| 10 | 23'10" | 03:31'00" |
| 11 | 05'06" | 03:36'06" |
| 12 | 05'12" | 03:41'18" |
| 13 | 16'47" | 03:58'05" |
| 13.0 | 09'36" | 03:58'07" |
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