21.7 km | 01:59:30 | 05:30/km日期: 2015-05-09 06:13 - 地點: 三重水漾公園 - 平均心率: 142 - 卡路里: 1251 Cal - 溫度: 24°C - 濕度: 67%
Pace: 05'28" / 05'20" / 05'24" / 05'08" / 05'04" / 05'20" / 05'04" / 05'16" / 05'20" / 05'12" / 05'56" / 05'20" / 05'24" / 06'28" / 05'28" / 05'32" / 06'44" / 05'12" / 05'28" / 05'36" / 05'28" / 05'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 :
151.45 km FILA Fresh 累積 :
1272.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'20" | 00:10'48" |
3 | 05'24" | 00:16'12" |
4 | 05'08" | 00:21'20" |
5 | 05'04" | 00:26'24" |
6 | 05'20" | 00:31'44" |
7 | 05'04" | 00:36'48" |
8 | 05'16" | 00:42'04" |
9 | 05'20" | 00:47'24" |
10 | 05'12" | 00:52'36" |
11 | 05'56" | 00:58'32" |
12 | 05'20" | 01:03'52" |
13 | 05'24" | 01:09'16" |
14 | 06'28" | 01:15'44" |
15 | 05'28" | 01:21'12" |
16 | 05'32" | 01:26'44" |
17 | 06'44" | 01:33'28" |
18 | 05'12" | 01:38'40" |
19 | 05'28" | 01:44'08" |
20 | 05'36" | 01:49'44" |
21 | 05'28" | 01:55'12" |
21.7 | 05'30" | 01:59'12" |