15.6 km | 02:03:07 | 07:54/km日期: 2021-11-01 16:40 - 平均心率: 143 - 卡路里: 668 Cal - 平均步頻: 204 - 溫度: 29°C - 濕度: 57% - PM2.5: 良好(9)
Pace: 04'33" / 07'53" / 08'02" / 08'12" / 08'55" / 08'16" / 08'10" / 07'55" / 07'57" / 07'28" / 14'21" / 07'17" / 06'20" / 06'02" / 05'53" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'59" (+04'06") | 1000 / 1000 |
| 2 | | 07'53" (+02'00") | 1000 / 2000 |
| 3 | | 08'02" (+02'09") | 1000 / 3000 |
| 4 | | 08'11" (+02'18") | 1000 / 4000 |
| 5 | | 08'55" (+03'02") | 1000 / 5000 |
| 6 | | 08'16" (+02'23") | 1000 / 6000 |
| 7 | | 08'09" (+02'16") | 1000 / 7000 |
| 8 | | 07'55" (+02'02") | 1000 / 8000 |
| 9 | | 07'57" (+02'04") | 1000 / 9000 |
| 10 | | 07'27" (+01'34") | 1000 / 10000 |
| 11 | | 11'28" (+05'35") | 1000 / 11000 |
| 12 | | 07'16" (+01'23") | 1000 / 12000 |
| 13 | | 06'20" (+00'27") | 1000 / 13000 |
| 14 | | 06'01" (+00'08") | 1000 / 14000 |
| 15 | | 05'53" | 1000 / 15000 |
| 16 | | 05'57" (+00'04") | 562 / 15562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 246.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 07'53" | 00:12'26" |
| 3 | 08'02" | 00:20'28" |
| 4 | 08'12" | 00:28'40" |
| 5 | 08'55" | 00:37'35" |
| 6 | 08'16" | 00:45'51" |
| 7 | 08'10" | 00:54'01" |
| 8 | 07'55" | 01:01'56" |
| 9 | 07'57" | 01:09'53" |
| 10 | 07'28" | 01:17'21" |
| 11 | 14'21" | 01:31'42" |
| 12 | 07'17" | 01:38'59" |
| 13 | 06'20" | 01:45'19" |
| 14 | 06'02" | 01:51'21" |
| 15 | 05'53" | 01:57'14" |
| 15.6 | 05'57" | 02:00'35" |
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