10.4 km | 01:05:10 | 06:15/km日期: 2021-11-02 05:07 - 平均心率: 132 - 卡路里: 601 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 06'27" / 06'02" / 06'43" / 05'56" / 05'59" / 06'03" / 07'17" / 06'02" / 05'56" / 06'06" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'32") | 1000 / 1000 |
| 2 | | 06'01" (+00'06") | 1000 / 2000 |
| 3 | | 06'42" (+00'47") | 1000 / 3000 |
| 4 | | 05'56" (+00'01") | 1000 / 4000 |
| 5 | | 05'58" (+00'03") | 1000 / 5000 |
| 6 | | 06'02" (+00'07") | 1000 / 6000 |
| 7 | | 07'17" (+01'22") | 1000 / 7000 |
| 8 | | 06'01" (+00'06") | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 06'06" (+00'11") | 1000 / 10000 |
| 11 | | 06'29" (+00'34") | 406 / 10406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 263.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'02" | 00:12'29" |
| 3 | 06'43" | 00:19'12" |
| 4 | 05'56" | 00:25'08" |
| 5 | 05'59" | 00:31'07" |
| 6 | 06'03" | 00:37'10" |
| 7 | 07'17" | 00:44'27" |
| 8 | 06'02" | 00:50'29" |
| 9 | 05'56" | 00:56'25" |
| 10 | 06'06" | 01:02'31" |
| 10.4 | 06'30" | 01:05'10" |
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