21.2 km | 02:02:54 | 05:48/km日期: 2021-11-02 06:43 - 平均心率: 156 - 卡路里: 1103 Cal - 平均步頻: 176
Pace: 06'14" / 05'49" / 05'49" / 05'45" / 05'50" / 06'21" / 05'43" / 06'36" / 05'47" / 05'47" / 05'53" / 05'46" / 05'36" / 05'38" / 06'18" / 05'47" / 05'37" / 05'33" / 05'24" / 05'26" / 05'23" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'51") | 1000 / 1000 |
| 2 | | 05'48" (+00'25") | 1000 / 2000 |
| 3 | | 05'48" (+00'25") | 1000 / 3000 |
| 4 | | 05'45" (+00'22") | 1000 / 4000 |
| 5 | | 05'50" (+00'27") | 1000 / 5000 |
| 6 | | 06'20" (+00'57") | 1000 / 6000 |
| 7 | | 05'43" (+00'20") | 1000 / 7000 |
| 8 | | 06'35" (+01'12") | 1000 / 8000 |
| 9 | | 05'46" (+00'23") | 1000 / 9000 |
| 10 | | 05'47" (+00'24") | 1000 / 10000 |
| 11 | | 05'52" (+00'29") | 1000 / 11000 |
| 12 | | 05'46" (+00'23") | 1000 / 12000 |
| 13 | | 05'35" (+00'12") | 1000 / 13000 |
| 14 | | 05'37" (+00'14") | 1000 / 14000 |
| 15 | | 06'17" (+00'54") | 1000 / 15000 |
| 16 | | 05'47" (+00'24") | 1000 / 16000 |
| 17 | | 05'37" (+00'14") | 1000 / 17000 |
| 18 | | 05'32" (+00'09") | 1000 / 18000 |
| 19 | | 05'24" (+00'01") | 1000 / 19000 |
| 20 | | 05'25" (+00'02") | 1000 / 20000 |
| 21 | | 05'23" | 1000 / 21000 |
| 22 | | 05'01" | 170 / 21170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 191.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'49" | 00:12'03" |
| 3 | 05'49" | 00:17'52" |
| 4 | 05'45" | 00:23'37" |
| 5 | 05'50" | 00:29'27" |
| 6 | 06'21" | 00:35'48" |
| 7 | 05'43" | 00:41'31" |
| 8 | 06'36" | 00:48'07" |
| 9 | 05'47" | 00:53'54" |
| 10 | 05'47" | 00:59'41" |
| 11 | 05'53" | 01:05'34" |
| 12 | 05'46" | 01:11'20" |
| 13 | 05'36" | 01:16'56" |
| 14 | 05'38" | 01:22'34" |
| 15 | 06'18" | 01:28'52" |
| 16 | 05'47" | 01:34'39" |
| 17 | 05'37" | 01:40'16" |
| 18 | 05'33" | 01:45'49" |
| 19 | 05'24" | 01:51'13" |
| 20 | 05'26" | 01:56'39" |
| 21 | 05'23" | 02:02'02" |
| 21.2 | 05'05" | 02:02'54" |
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