26.1 km | 02:25:27 | 05:34/km日期: 2021-11-02 10:02 - 地點: 西灣湖至譚公廟來回 - 天氣: 天晴 - 平均心率: 140 - 卡路里: 1611 Cal - 平均步頻: 186
Pace: 05'51" / 05'21" / 05'54" / 05'50" / 05'24" / 05'19" / 05'23" / 05'25" / 05'03" / 05'23" / 05'25" / 05'33" / 18'08" / 11'54" / 05'35" / 05'23" / 05'22" / 05'14" / 05'35" / 07'56" / 05'18" / 05'59" / 06'49" / 05'45" / 05'18" / 05'26" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'48") | 1000 / 1000 |
| 2 | | 05'21" (+00'19") | 1000 / 2000 |
| 3 | | 05'53" (+00'51") | 1000 / 3000 |
| 4 | | 05'50" (+00'48") | 1000 / 4000 |
| 5 | | 05'23" (+00'21") | 1000 / 5000 |
| 6 | | 05'19" (+00'17") | 1000 / 6000 |
| 7 | | 05'22" (+00'20") | 1000 / 7000 |
| 8 | | 05'25" (+00'23") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'23" (+00'21") | 1000 / 10000 |
| 11 | | 05'25" (+00'23") | 1000 / 11000 |
| 12 | | 05'32" (+00'30") | 1000 / 12000 |
| 13 | | 05'48" (+00'46") | 1000 / 13000 |
| 14 | | 05'57" (+00'55") | 1000 / 14000 |
| 15 | | 05'34" (+00'32") | 1000 / 15000 |
| 16 | | 05'23" (+00'21") | 1000 / 16000 |
| 17 | | 05'21" (+00'19") | 1000 / 17000 |
| 18 | | 05'14" (+00'12") | 1000 / 18000 |
| 19 | | 05'35" (+00'33") | 1000 / 19000 |
| 20 | | 05'31" (+00'29") | 1000 / 20000 |
| 21 | | 05'18" (+00'16") | 1000 / 21000 |
| 22 | | 05'58" (+00'56") | 1000 / 22000 |
| 23 | | 06'49" (+01'47") | 1000 / 23000 |
| 24 | | 05'44" (+00'42") | 1000 / 24000 |
| 25 | | 05'18" (+00'16") | 1000 / 25000 |
| 26 | | 05'26" (+00'24") | 1000 / 26000 |
| 27 | | 05'14" (+00'12") | 109 / 26109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
170.49 km 
ASICS TJR15A 累積 :
1340.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'21" | 00:11'12" |
| 3 | 05'54" | 00:17'06" |
| 4 | 05'50" | 00:22'56" |
| 5 | 05'24" | 00:28'20" |
| 6 | 05'19" | 00:33'39" |
| 7 | 05'23" | 00:39'02" |
| 8 | 05'25" | 00:44'27" |
| 9 | 05'03" | 00:49'30" |
| 10 | 05'23" | 00:54'53" |
| 11 | 05'25" | 01:00'18" |
| 12 | 05'33" | 01:05'51" |
| 13 | 18'08" | 01:23'59" |
| 14 | 11'54" | 01:35'53" |
| 15 | 05'35" | 01:41'28" |
| 16 | 05'23" | 01:46'51" |
| 17 | 05'22" | 01:52'13" |
| 18 | 05'14" | 01:57'27" |
| 19 | 05'35" | 02:03'02" |
| 20 | 07'56" | 02:10'58" |
| 21 | 05'18" | 02:16'16" |
| 22 | 05'59" | 02:22'15" |
| 23 | 06'49" | 02:29'04" |
| 24 | 05'45" | 02:34'49" |
| 25 | 05'18" | 02:40'07" |
| 26 | 05'26" | 02:45'33" |
| 26.1 | 05'20" | 02:46'08" |
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