21.3 km | 01:53:10 | 05:19/km日期: 2021-11-02 17:04 - 平均心率: 156 - 卡路里: 1397 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 04'55" / 05'02" / 05'24" / 05'11" / 05'11" / 05'16" / 05'31" / 05'28" / 05'22" / 05'26" / 05'34" / 05'28" / 05'16" / 05'33" / 05'20" / 05'18" / 05'16" / 05'26" / 05'20" / 05'13" / 05'20" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 1000 / 1000 |
| 2 | | 05'02" (+00'08") | 1000 / 2000 |
| 3 | | 05'23" (+00'29") | 1000 / 3000 |
| 4 | | 05'11" (+00'17") | 1000 / 4000 |
| 5 | | 05'10" (+00'16") | 1000 / 5000 |
| 6 | | 05'15" (+00'21") | 1000 / 6000 |
| 7 | | 05'30" (+00'36") | 1000 / 7000 |
| 8 | | 05'27" (+00'33") | 1000 / 8000 |
| 9 | | 05'22" (+00'28") | 1000 / 9000 |
| 10 | | 05'25" (+00'31") | 1000 / 10000 |
| 11 | | 05'33" (+00'39") | 1000 / 11000 |
| 12 | | 05'28" (+00'34") | 1000 / 12000 |
| 13 | | 05'15" (+00'21") | 1000 / 13000 |
| 14 | | 05'32" (+00'38") | 1000 / 14000 |
| 15 | | 05'20" (+00'26") | 1000 / 15000 |
| 16 | | 05'18" (+00'24") | 1000 / 16000 |
| 17 | | 05'16" (+00'22") | 1000 / 17000 |
| 18 | | 05'25" (+00'31") | 1000 / 18000 |
| 19 | | 05'19" (+00'25") | 1000 / 19000 |
| 20 | | 05'13" (+00'19") | 1000 / 20000 |
| 21 | | 05'20" (+00'26") | 1000 / 21000 |
| 22 | | 05'13" (+00'19") | 255 / 21255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 241.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'02" | 00:09'57" |
| 3 | 05'24" | 00:15'21" |
| 4 | 05'11" | 00:20'32" |
| 5 | 05'11" | 00:25'43" |
| 6 | 05'16" | 00:30'59" |
| 7 | 05'31" | 00:36'30" |
| 8 | 05'28" | 00:41'58" |
| 9 | 05'22" | 00:47'20" |
| 10 | 05'26" | 00:52'46" |
| 11 | 05'34" | 00:58'20" |
| 12 | 05'28" | 01:03'48" |
| 13 | 05'16" | 01:09'04" |
| 14 | 05'33" | 01:14'37" |
| 15 | 05'20" | 01:19'57" |
| 16 | 05'18" | 01:25'15" |
| 17 | 05'16" | 01:30'31" |
| 18 | 05'26" | 01:35'57" |
| 19 | 05'20" | 01:41'17" |
| 20 | 05'13" | 01:46'30" |
| 21 | 05'20" | 01:51'50" |
| 21.3 | 05'17" | 01:53'11" |
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