18.8 km | 01:43:51 | 05:30/km日期: 2021-11-02 17:53 - 總爬升: 477 m - 平均心率: 153 - 卡路里: 1429 Cal - 平均步頻: 180
Pace: 05'39" / 06'50" / 05'42" / 04'50" / 05'35" / 05'39" / 05'02" / 05'44" / 05'12" / 05'25" / 05'43" / 05'23" / 05'47" / 05'18" / 05'38" / 05'45" / 05'31" / 05'43" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'50") | 1000 / 1000 |
| 2 | | 05'52" (+01'03") | 1000 / 2000 |
| 3 | | 05'42" (+00'53") | 1000 / 3000 |
| 4 | | 04'49" | 1000 / 4000 |
| 5 | | 05'34" (+00'45") | 1000 / 5000 |
| 6 | | 05'39" (+00'50") | 1000 / 6000 |
| 7 | | 05'02" (+00'13") | 1000 / 7000 |
| 8 | | 05'43" (+00'54") | 1000 / 8000 |
| 9 | | 05'29" (+00'40") | 714 / 8714 |
| 10 | | 05'20" (+00'31") | 1000 / 9714 |
| 11 | | 05'29" (+00'40") | 1000 / 10714 |
| 12 | | 05'01" (+00'12") | 1000 / 11714 |
| 13 | | 05'54" (+01'05") | 1000 / 12714 |
| 14 | | 05'47" (+00'58") | 1000 / 13714 |
| 15 | | 05'21" (+00'32") | 1000 / 14714 |
| 16 | | 05'46" (+00'57") | 1000 / 15714 |
| 17 | | 05'06" (+00'17") | 1000 / 16714 |
| 18 | | 05'54" (+01'05") | 1000 / 17714 |
| 19 | | 05'31" (+00'42") | 1000 / 18714 |
| 20 | | 05'08" (+00'19") | 122 / 18836 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 382.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'50" | 00:12'29" |
| 3 | 05'42" | 00:18'11" |
| 4 | 04'50" | 00:23'01" |
| 5 | 05'35" | 00:28'36" |
| 6 | 05'39" | 00:34'15" |
| 7 | 05'02" | 00:39'17" |
| 8 | 05'44" | 00:45'01" |
| 9 | 05'12" | 00:50'13" |
| 10 | 05'25" | 00:55'38" |
| 11 | 05'43" | 01:01'21" |
| 12 | 05'23" | 01:06'44" |
| 13 | 05'47" | 01:12'31" |
| 14 | 05'18" | 01:17'49" |
| 15 | 05'38" | 01:23'27" |
| 16 | 05'45" | 01:29'12" |
| 17 | 05'31" | 01:34'43" |
| 18 | 05'43" | 01:40'26" |
| 18.8 | 05'14" | 01:44'49" |
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