22.0 km | 02:06:24 | 05:44/km日期: 2021-11-02 19:36 - 平均心率: 172 - 卡路里: 1464 Cal - 平均步頻: 132
Pace: 05'58" / 05'49" / 05'49" / 05'52" / 05'30" / 05'43" / 05'38" / 05'37" / 05'42" / 05'45" / 06'11" / 05'37" / 05'39" / 05'42" / 05'41" / 05'42" / 05'47" / 05'42" / 05'41" / 05'44" / 05'39" / 05'50" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'28") | 1000 / 1000 |
| 2 | | 05'48" (+00'19") | 1000 / 2000 |
| 3 | | 05'49" (+00'20") | 1000 / 3000 |
| 4 | | 05'52" (+00'23") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'43" (+00'14") | 1000 / 6000 |
| 7 | | 05'37" (+00'08") | 1000 / 7000 |
| 8 | | 05'37" (+00'08") | 1000 / 8000 |
| 9 | | 05'42" (+00'13") | 1000 / 9000 |
| 10 | | 05'44" (+00'15") | 1000 / 10000 |
| 11 | | 06'11" (+00'42") | 1000 / 11000 |
| 12 | | 05'37" (+00'08") | 1000 / 12000 |
| 13 | | 05'38" (+00'09") | 1000 / 13000 |
| 14 | | 05'42" (+00'13") | 1000 / 14000 |
| 15 | | 05'40" (+00'11") | 1000 / 15000 |
| 16 | | 05'42" (+00'13") | 1000 / 16000 |
| 17 | | 05'47" (+00'18") | 1000 / 17000 |
| 18 | | 05'42" (+00'13") | 1000 / 18000 |
| 19 | | 05'40" (+00'11") | 1000 / 19000 |
| 20 | | 05'44" (+00'15") | 1000 / 20000 |
| 21 | | 05'39" (+00'10") | 1000 / 21000 |
| 22 | | 05'50" (+00'21") | 1000 / 22000 |
| 23 | | 07'55" (+02'26") | 14 / 22014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 509.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'49" | 00:11'47" |
| 3 | 05'49" | 00:17'36" |
| 4 | 05'52" | 00:23'28" |
| 5 | 05'30" | 00:28'58" |
| 6 | 05'43" | 00:34'41" |
| 7 | 05'38" | 00:40'19" |
| 8 | 05'37" | 00:45'56" |
| 9 | 05'42" | 00:51'38" |
| 10 | 05'45" | 00:57'23" |
| 11 | 06'11" | 01:03'34" |
| 12 | 05'37" | 01:09'11" |
| 13 | 05'39" | 01:14'50" |
| 14 | 05'42" | 01:20'32" |
| 15 | 05'41" | 01:26'13" |
| 16 | 05'42" | 01:31'55" |
| 17 | 05'47" | 01:37'42" |
| 18 | 05'42" | 01:43'24" |
| 19 | 05'41" | 01:49'05" |
| 20 | 05'44" | 01:54'49" |
| 21 | 05'39" | 02:00'28" |
| 22 | 05'50" | 02:06'18" |
| 22.0 | 08'04" | 02:06'25" |
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