12.2 km | 01:10:16 | 05:45/km日期: 2021-11-02 19:47 - 總爬升: 218 m - 卡路里: 669 Cal - 總步數: 12978 - 平均步頻: 184 - 平均步幅: 93 cm - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 06'54" / 06'18" / 06'15" / 05'50" / 06'00" / 05'45" / 05'30" / 05'30" / 05'11" / 05'15" / 05'14" / 05'14" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+01'46") | 1002 / 1002 | 176 / 82 |
| 2 | | 06'15" (+01'07") | 1005 / 2007 | 178 / 89 |
| 3 | | 06'13" (+01'05") | 1002 / 3010 | 181 / 88 |
| 4 | | 05'48" (+00'40") | 1003 / 4013 | 184 / 93 |
| 5 | | 06'00" (+00'52") | 1003 / 5017 | 184 / 90 |
| 6 | | 05'40" (+00'32") | 1007 / 6024 | 184 / 95 |
| 7 | | 05'31" (+00'23") | 1004 / 7029 | 185 / 97 |
| 8 | | 05'26" (+00'18") | 1002 / 8031 | 187 / 97 |
| 9 | | 05'10" (+00'02") | 1002 / 9034 | 189 / 102 |
| 10 | | 05'16" (+00'08") | 1008 / 10043 | 189 / 100 |
| 11 | | 05'08" | 1005 / 11048 | 190 / 102 |
| 12 | | 05'16" (+00'08") | 1001 / 12050 | 190 / 99 |
| 13 | | 06'26" (+01'18") | 196 / 12246 | 186 / 83 |
11月累積里程 : 163.25 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'18" | 00:13'12" |
| 3 | 06'15" | 00:19'27" |
| 4 | 05'50" | 00:25'17" |
| 5 | 06'00" | 00:31'17" |
| 6 | 05'45" | 00:37'02" |
| 7 | 05'30" | 00:42'32" |
| 8 | 05'30" | 00:48'02" |
| 9 | 05'11" | 00:53'13" |
| 10 | 05'15" | 00:58'28" |
| 11 | 05'14" | 01:03'42" |
| 12 | 05'14" | 01:08'56" |
| 12.2 | 06'47" | 01:10'16" |
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