28.3 km | 02:47:33 | 05:54/km日期: 2021-11-03 10:08 - 卡路里: 1695 Cal
Pace: 07'31" / 06'12" / 06'14" / 09'29" / 06'23" / 05'57" / 06'08" / 06'16" / 06'17" / 06'22" / 07'29" / 05'54" / 06'26" / 08'38" / 06'26" / 10'10" / 06'13" / 06'35" / 06'35" / 06'27" / 09'15" / 07'06" / 06'02" / 06'23" / 06'58" / 08'46" / 06'45" / 05'40" / 06'40" /
11月累積里程 : 218.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'12" | 00:13'43" |
| 3 | 06'14" | 00:19'57" |
| 4 | 09'29" | 00:29'26" |
| 5 | 06'23" | 00:35'49" |
| 6 | 05'57" | 00:41'46" |
| 7 | 06'08" | 00:47'54" |
| 8 | 06'16" | 00:54'10" |
| 9 | 06'17" | 01:00'27" |
| 10 | 06'22" | 01:06'49" |
| 11 | 07'29" | 01:14'18" |
| 12 | 05'54" | 01:20'12" |
| 13 | 06'26" | 01:26'38" |
| 14 | 08'38" | 01:35'16" |
| 15 | 06'26" | 01:41'42" |
| 16 | 10'10" | 01:51'52" |
| 17 | 06'13" | 01:58'05" |
| 18 | 06'35" | 02:04'40" |
| 19 | 06'35" | 02:11'15" |
| 20 | 06'27" | 02:17'42" |
| 21 | 09'15" | 02:26'57" |
| 22 | 07'06" | 02:34'03" |
| 23 | 06'02" | 02:40'05" |
| 24 | 06'23" | 02:46'28" |
| 25 | 06'58" | 02:53'26" |
| 26 | 08'46" | 03:02'12" |
| 27 | 06'45" | 03:08'57" |
| 28 | 05'40" | 03:14'37" |
| 27.9 | -23'-58" | 03:16'49" |
留言 
