14.4 km | 01:30:02 | 06:14/km日期: 2021-11-03 16:22 - 平均心率: 145 - 卡路里: 1014 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(30)
Pace: 06'26" / 06'14" / 06'15" / 07'55" / 06'03" / 06'07" / 06'16" / 05'45" / 05'42" / 07'05" / 05'53" / 05'57" / 06'00" / 06'13" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'43") | 1000 / 1000 |
| 2 | | 06'14" (+00'31") | 1000 / 2000 |
| 3 | | 06'14" (+00'31") | 1000 / 3000 |
| 4 | | 08'03" (+02'20") | 643 / 3643 |
| 5 | | 06'03" (+00'20") | 1000 / 4643 |
| 6 | | 06'06" (+00'23") | 1000 / 5643 |
| 7 | | 06'17" (+00'34") | 1000 / 6643 |
| 8 | | 05'48" (+00'05") | 1000 / 7643 |
| 9 | | 05'43" | 1000 / 8643 |
| 10 | | 07'04" (+01'21") | 1000 / 9643 |
| 11 | | 05'49" (+00'06") | 1000 / 10643 |
| 12 | | 05'55" (+00'12") | 1000 / 11643 |
| 13 | | 05'56" (+00'13") | 1000 / 12643 |
| 14 | | 06'10" (+00'27") | 1000 / 13643 |
| 15 | | 06'25" (+00'42") | 774 / 14417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 308.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'14" | 00:12'40" |
| 3 | 06'15" | 00:18'55" |
| 4 | 07'55" | 00:26'50" |
| 5 | 06'03" | 00:32'53" |
| 6 | 06'07" | 00:39'00" |
| 7 | 06'16" | 00:45'16" |
| 8 | 05'45" | 00:51'01" |
| 9 | 05'42" | 00:56'43" |
| 10 | 07'05" | 01:03'48" |
| 11 | 05'53" | 01:09'41" |
| 12 | 05'57" | 01:15'38" |
| 13 | 06'00" | 01:21'38" |
| 14 | 06'13" | 01:27'51" |
| 14.4 | 06'35" | 01:30'36" |
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