12.0 km | 01:21:41 | 06:48/km日期: 2021-11-03 19:36 - 地點: 高科大建工校區 - 天氣: 晴 - 卡路里: 767 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(22)
Pace: 06'09" / 05'45" / 05'38" / 05'34" / 05'36" / 05'37" / 05'31" / 05'30" / 05'24" / 05'11" / 12'52" / 12'56" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'59") | 1000 / 1000 |
2 | | 05'44" (+00'34") | 1000 / 2000 |
3 | | 05'38" (+00'28") | 1000 / 3000 |
4 | | 05'33" (+00'23") | 1000 / 4000 |
5 | | 05'36" (+00'26") | 1000 / 5000 |
6 | | 05'36" (+00'26") | 1000 / 6000 |
7 | | 05'30" (+00'20") | 1000 / 7000 |
8 | | 05'30" (+00'20") | 1000 / 8000 |
9 | | 05'23" (+00'13") | 1000 / 9000 |
10 | | 05'10" | 1000 / 10000 |
11 | | 12'48" (+07'38") | 1000 / 11000 |
12 | | 12'55" (+07'45") | 1000 / 12000 |
11月累積里程 :
171.30 km 母子鱷魚 蚵技神速y拖(淺藍) 累積 :
269.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'45" | 00:11'54" |
3 | 05'38" | 00:17'32" |
4 | 05'34" | 00:23'06" |
5 | 05'36" | 00:28'42" |
6 | 05'37" | 00:34'19" |
7 | 05'31" | 00:39'50" |
8 | 05'30" | 00:45'20" |
9 | 05'24" | 00:50'44" |
10 | 05'11" | 00:55'55" |
11 | 12'52" | 01:08'47" |
12 | 12'56" | 01:21'43" |
12.0 | 08'05" | 01:21'45" |