19.2 km | 01:47:36 | 05:36/km日期: 2021-11-04 17:49 - 總爬升: 331 m - 平均心率: 150 - 卡路里: 1455 Cal - 平均步頻: 178
Pace: 06'00" / 06'07" / 05'59" / 05'35" / 06'03" / 05'20" / 05'43" / 06'04" / 05'36" / 05'10" / 05'10" / 05'14" / 05'46" / 05'29" / 05'10" / 05'08" / 05'35" / 06'20" / 05'20" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'05") | 1000 / 1000 |
| 2 | | 06'06" (+01'11") | 1000 / 2000 |
| 3 | | 05'59" (+01'04") | 1000 / 3000 |
| 4 | | 05'34" (+00'39") | 1000 / 4000 |
| 5 | | 06'03" (+01'08") | 1000 / 5000 |
| 6 | | 05'20" (+00'25") | 1000 / 6000 |
| 7 | | 05'43" (+00'48") | 1000 / 7000 |
| 8 | | 06'03" (+01'08") | 1000 / 8000 |
| 9 | | 05'41" (+00'46") | 199 / 8199 |
| 10 | | 05'20" (+00'25") | 1000 / 9199 |
| 11 | | 05'31" (+00'36") | 1000 / 10199 |
| 12 | | 04'55" | 1000 / 11199 |
| 13 | | 05'35" (+00'40") | 1000 / 12199 |
| 14 | | 05'30" (+00'35") | 1000 / 13199 |
| 15 | | 05'11" (+00'16") | 1000 / 14199 |
| 16 | | 05'33" (+00'38") | 1000 / 15199 |
| 17 | | 05'01" (+00'06") | 1000 / 16199 |
| 18 | | 05'57" (+01'02") | 1000 / 17199 |
| 19 | | 05'57" (+01'02") | 1000 / 18199 |
| 20 | | 04'58" (+00'03") | 1000 / 19199 |
| 21 | | 04'42" | 12 / 19212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 382.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'07" | 00:12'07" |
| 3 | 05'59" | 00:18'06" |
| 4 | 05'35" | 00:23'41" |
| 5 | 06'03" | 00:29'44" |
| 6 | 05'20" | 00:35'04" |
| 7 | 05'43" | 00:40'47" |
| 8 | 06'04" | 00:46'51" |
| 9 | 05'36" | 00:52'27" |
| 10 | 05'10" | 00:57'37" |
| 11 | 05'10" | 01:02'47" |
| 12 | 05'14" | 01:08'01" |
| 13 | 05'46" | 01:13'47" |
| 14 | 05'29" | 01:19'16" |
| 15 | 05'10" | 01:24'26" |
| 16 | 05'08" | 01:29'34" |
| 17 | 05'35" | 01:35'09" |
| 18 | 06'20" | 01:41'29" |
| 19 | 05'20" | 01:46'49" |
| 19.2 | 03'41" | 01:47'36" |
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