15.5 km | 01:37:34 | 06:17/km日期: 2021-11-05 05:21 - 總爬升: 281 m - 平均心率: 160 - 卡路里: 824 Cal - 總步數: 17038 - 平均步頻: 162 - 平均步幅: 89 cm - 溫度: 21°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 06'51" / 05'31" / 07'06" / 07'24" / 06'29" / 06'10" / 06'36" / 06'24" / 06'32" / 07'41" / 06'53" / 06'27" / 06'16" / 09'11" / 06'03" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+01'00") | 1006 / 1006 | 158 / 92 |
| 2 | | 05'50" | 1000 / 2007 | 163 / 104 |
| 3 | | 07'12" (+01'22") | 1000 / 3007 | 161 / 86 |
| 4 | | 07'30" (+01'40") | 1000 / 4007 | 161 / 82 |
| 5 | | 06'31" (+00'41") | 1000 / 5008 | 174 / 87 |
| 6 | | 06'18" (+00'28") | 1000 / 6008 | 175 / 90 |
| 7 | | 06'50" (+01'00") | 1000 / 7009 | 171 / 85 |
| 8 | | 06'17" (+00'27") | 1000 / 8010 | 177 / 89 |
| 9 | | 07'25" (+01'35") | 1001 / 9011 | 161 / 83 |
| 10 | | 06'53" (+01'03") | 1002 / 10013 | 162 / 89 |
| 11 | | 06'56" (+01'06") | 1000 / 11014 | 162 / 88 |
| 12 | | 06'54" (+01'04") | 1002 / 12016 | 162 / 89 |
| 13 | | 06'28" (+00'38") | 1000 / 13016 | 166 / 92 |
| 14 | | 08'49" (+02'59") | 1002 / 14018 | 133 / 84 |
| 15 | | 06'07" (+00'17") | 1000 / 15019 | 161 / 100 |
| 16 | | 05'47" | 244 / 15263 | 179 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 318.37 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'31" | 00:12'22" |
| 3 | 07'06" | 00:19'28" |
| 4 | 07'24" | 00:26'52" |
| 5 | 06'29" | 00:33'21" |
| 6 | 06'10" | 00:39'31" |
| 7 | 06'36" | 00:46'07" |
| 8 | 06'24" | 00:52'31" |
| 9 | 06'32" | 00:59'03" |
| 10 | 07'41" | 01:06'44" |
| 11 | 06'53" | 01:13'37" |
| 12 | 06'27" | 01:20'04" |
| 13 | 06'16" | 01:26'20" |
| 14 | 09'11" | 01:35'31" |
| 15 | 06'03" | 01:41'34" |
| 15.3 | 11'21" | 01:44'34" |
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