28.2 km | 03:12:41 | 06:49/km日期: 2021-11-05 06:57 - 總爬升: 742 m - 平均心率: 163 - 卡路里: 1559 Cal - 溫度: 21°C - 濕度: 93%
Pace: 07'36" / 07'51" / 06'00" / 06'07" / 06'47" / 07'36" / 06'59" / 06'58" / 07'48" / 07'36" / 08'13" / 08'17" / 08'25" / 08'18" / 05'23" / 05'47" / 05'57" / 06'03" / 06'19" / 05'56" / 06'09" / 06'10" / 05'59" / 06'12" / 07'47" / 07'48" / 05'51" / 05'36" / 06'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
114.67 km 
mizuno wave rider 23 累積 :
2980.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'51" | 00:15'27" |
| 3 | 06'00" | 00:21'27" |
| 4 | 06'07" | 00:27'34" |
| 5 | 06'47" | 00:34'21" |
| 6 | 07'36" | 00:41'57" |
| 7 | 06'59" | 00:48'56" |
| 8 | 06'58" | 00:55'54" |
| 9 | 07'48" | 01:03'42" |
| 10 | 07'36" | 01:11'18" |
| 11 | 08'13" | 01:19'31" |
| 12 | 08'17" | 01:27'48" |
| 13 | 08'25" | 01:36'13" |
| 14 | 08'18" | 01:44'31" |
| 15 | 05'23" | 01:49'54" |
| 16 | 05'47" | 01:55'41" |
| 17 | 05'57" | 02:01'38" |
| 18 | 06'03" | 02:07'41" |
| 19 | 06'19" | 02:14'00" |
| 20 | 05'56" | 02:19'56" |
| 21 | 06'09" | 02:26'05" |
| 22 | 06'10" | 02:32'15" |
| 23 | 05'59" | 02:38'14" |
| 24 | 06'12" | 02:44'26" |
| 25 | 07'47" | 02:52'13" |
| 26 | 07'48" | 03:00'01" |
| 27 | 05'51" | 03:05'52" |
| 28 | 05'36" | 03:11'28" |
| 28.2 | 06'12" | 03:12'41" |
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