10.4 km | 01:14:25 | 07:07/km日期: 2021-11-05 13:46 - 平均心率: 119 - 卡路里: 362 Cal - 平均步頻: 200
Pace: 06'56" / 06'51" / 06'56" / 07'00" / 07'13" / 07'13" / 07'17" / 07'17" / 07'18" / 07'11" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'05") | 1000 / 1000 |
2 | | 06'51" | 1000 / 2000 |
3 | | 06'55" (+00'04") | 1000 / 3000 |
4 | | 07'00" (+00'09") | 1000 / 4000 |
5 | | 07'12" (+00'21") | 1000 / 5000 |
6 | | 07'13" (+00'22") | 1000 / 6000 |
7 | | 07'16" (+00'25") | 1000 / 7000 |
8 | | 07'17" (+00'26") | 1000 / 8000 |
9 | | 07'17" (+00'26") | 1000 / 9000 |
10 | | 07'11" (+00'20") | 1000 / 10000 |
11 | | 07'03" (+00'12") | 454 / 10454 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 :
331.54 km 母子🐊小綠 ㄚ拖 累積 :
2689.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'51" | 00:13'47" |
3 | 06'56" | 00:20'43" |
4 | 07'00" | 00:27'43" |
5 | 07'13" | 00:34'56" |
6 | 07'13" | 00:42'09" |
7 | 07'17" | 00:49'26" |
8 | 07'17" | 00:56'43" |
9 | 07'18" | 01:04'01" |
10 | 07'11" | 01:11'12" |
10.5 | 07'04" | 01:14'25" |