10.6 km | 01:27:13 | 08:12/km日期: 2021-11-05 20:00 - 平均心率: 138 - 卡路里: 546 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(28)
Pace: 05'51" / 05'52" / 10'03" / 05'14" / 07'47" / 05'21" / 06'25" / 08'12" / 08'50" / 13'29" / 16'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'38") | 1000 / 1000 |
| 2 | | 05'51" (+00'38") | 1000 / 2000 |
| 3 | | 10'03" (+04'50") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 07'47" (+02'34") | 1000 / 5000 |
| 6 | | 05'21" (+00'08") | 1000 / 6000 |
| 7 | | 06'24" (+01'11") | 1000 / 7000 |
| 8 | | 08'12" (+02'59") | 1000 / 8000 |
| 9 | | 08'49" (+03'36") | 1000 / 9000 |
| 10 | | 13'29" (+08'16") | 1000 / 10000 |
| 11 | | 16'12" (+10'59") | 625 / 10625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
135.38 km 
mizuno rider waveknit3 累積 :
1063.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'52" | 00:11'43" |
| 3 | 10'03" | 00:21'46" |
| 4 | 05'14" | 00:27'00" |
| 5 | 07'47" | 00:34'47" |
| 6 | 05'21" | 00:40'08" |
| 7 | 06'25" | 00:46'33" |
| 8 | 08'12" | 00:54'45" |
| 9 | 08'50" | 01:03'35" |
| 10 | 13'29" | 01:17'04" |
| 10.6 | 16'13" | 01:27'13" |
展開計圈分析
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