20.3 km | 02:00:16 | 05:55/km日期: 2021-11-06 05:51 - 總爬升: 175 m - 平均心率: 141 - 卡路里: 1495 Cal - 平均步頻: 176
Pace: 06'09" / 06'10" / 06'14" / 06'09" / 06'21" / 05'55" / 06'23" / 06'22" / 06'11" / 06'16" / 06'07" / 06'05" / 05'59" / 06'18" / 06'03" / 05'26" / 05'13" / 05'29" / 05'11" / 04'44" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'24") | 1000 / 1000 |
| 2 | | 06'10" (+01'26") | 1000 / 2000 |
| 3 | | 06'13" (+01'29") | 1000 / 3000 |
| 4 | | 06'09" (+01'25") | 1000 / 4000 |
| 5 | | 06'20" (+01'36") | 1000 / 5000 |
| 6 | | 05'54" (+01'10") | 1000 / 6000 |
| 7 | | 06'23" (+01'39") | 1000 / 7000 |
| 8 | | 06'21" (+01'37") | 1000 / 8000 |
| 9 | | 06'10" (+01'26") | 1000 / 9000 |
| 10 | | 06'15" (+01'31") | 1000 / 10000 |
| 11 | | 06'06" (+01'22") | 1000 / 11000 |
| 12 | | 06'05" (+01'21") | 1000 / 12000 |
| 13 | | 05'58" (+01'14") | 1000 / 13000 |
| 14 | | 06'18" (+01'34") | 1000 / 14000 |
| 15 | | 06'03" (+01'19") | 1000 / 15000 |
| 16 | | 05'25" (+00'41") | 1000 / 16000 |
| 17 | | 05'13" (+00'29") | 1000 / 17000 |
| 18 | | 05'28" (+00'44") | 1000 / 18000 |
| 19 | | 05'11" (+00'27") | 1000 / 19000 |
| 20 | | 04'44" | 1000 / 20000 |
| 21 | | 04'57" (+00'13") | 307 / 20307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 382.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'10" | 00:12'19" |
| 3 | 06'14" | 00:18'33" |
| 4 | 06'09" | 00:24'42" |
| 5 | 06'21" | 00:31'03" |
| 6 | 05'55" | 00:36'58" |
| 7 | 06'23" | 00:43'21" |
| 8 | 06'22" | 00:49'43" |
| 9 | 06'11" | 00:55'54" |
| 10 | 06'16" | 01:02'10" |
| 11 | 06'07" | 01:08'17" |
| 12 | 06'05" | 01:14'22" |
| 13 | 05'59" | 01:20'21" |
| 14 | 06'18" | 01:26'39" |
| 15 | 06'03" | 01:32'42" |
| 16 | 05'26" | 01:38'08" |
| 17 | 05'13" | 01:43'21" |
| 18 | 05'29" | 01:48'50" |
| 19 | 05'11" | 01:54'01" |
| 20 | 04'44" | 01:58'45" |
| 20.3 | 04'58" | 02:00'17" |
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