| 全馬 | 05:35:10 | 07:56/km | 第25馬官方成績 | 日期 | 2021-11-06 | 成績 | 05:35:10 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:56/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'29" (+00'56") | 01:10'02" | | 00:34'33" | | 00:35'16" (+00'43") | 01:11'52" (+01'50") | | 00:36'36" (+02'03") | | 00:38'56" (+04'23") | 01:22'31" (+12'29") | | 00:43'35" (+09'02") | | 00:48'46" (+14'13") | 01:36'49" (+26'47") | | 00:48'03" (+13'30") | |
日期: 2021-11-06 06:00 - 天氣: 好熱 - 平均心率: 136 - 卡路里: 2367 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(22) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'49" (+00'12") | 1000 / 1000 | 2 | | 06'48" (+00'11") | 1000 / 2000 | 3 | | 07'11" (+00'34") | 1000 / 3000 | 4 | | 06'46" (+00'09") | 1000 / 4000 | 5 | | 07'53" (+01'16") | 1000 / 5000 |
6 | | 06'48" (+00'11") | 1000 / 6000 | 7 | | 06'55" (+00'18") | 1000 / 7000 | 8 | | 06'45" (+00'08") | 1000 / 8000 | 9 | | 07'08" (+00'31") | 1000 / 9000 | 10 | | 06'54" (+00'17") | 1000 / 10000 | 11 | | 07'17" (+00'40") | 1000 / 11000 | 12 | | 06'56" (+00'19") | 1000 / 12000 | 13 | | 06'48" (+00'11") | 1000 / 13000 | 14 | | 07'14" (+00'37") | 1000 / 14000 | 15 | | 06'59" (+00'22") | 1000 / 15000 | 16 | | 06'58" (+00'21") | 1000 / 16000 | 17 | | 06'49" (+00'12") | 1000 / 17000 | 18 | | 09'25" (+02'48") | 1000 / 18000 | 19 | | 06'45" (+00'08") | 1000 / 19000 | 20 | | 06'37" | 1000 / 20000 | 21 | | 09'05" (+02'28") | 1000 / 21000 | 22 | | 06'55" (+00'18") | 1000 / 22000 | 23 | | 08'05" (+01'28") | 1000 / 23000 | 24 | | 07'20" (+00'43") | 1000 / 24000 | 25 | | 07'29" (+00'52") | 1000 / 25000 | 26 | | 07'47" (+01'10") | 1000 / 26000 | 27 | | 07'16" (+00'39") | 1000 / 27000 | 28 | | 08'30" (+01'53") | 1000 / 28000 | 29 | | 08'04" (+01'27") | 1000 / 29000 | 30 | | 11'55" (+05'18") | 1000 / 30000 | 31 | | 08'37" (+02'00") | 1000 / 31000 | 32 | | 09'17" (+02'40") | 1000 / 32000 | 33 | | 10'40" (+04'03") | 1000 / 33000 | 34 | | 09'03" (+02'26") | 1000 / 34000 | 35 | | 11'06" (+04'29") | 1000 / 35000 | 36 | | 09'14" (+02'37") | 1000 / 36000 | 37 | | 09'57" (+03'20") | 1000 / 37000 | 38 | | 09'14" (+02'37") | 1000 / 38000 | 39 | | 09'49" (+03'12") | 1000 / 39000 | 40 | | 09'47" (+03'10") | 1000 / 40000 | 41 | | 09'24" (+02'47") | 1000 / 41000 | 42 | | 07'46" (+01'09") | 581 / 41581 |
高雄Tiger Lin 賽後評分: 不錯,好久沒跑全馬了 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 187.34 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'50" | 00:06'50" | 2 | 06'48" | 00:13'38" | 3 | 07'11" | 00:20'49" | 4 | 06'47" | 00:27'36" | 5 | 07'53" | 00:35'29" | 6 | 06'49" | 00:42'18" | 7 | 06'55" | 00:49'13" | 8 | 06'45" | 00:55'58" | 9 | 07'09" | 01:03'07" | 10 | 06'55" | 01:10'02" | 11 | 07'17" | 01:17'19" | 12 | 06'57" | 01:24'16" | 13 | 06'48" | 01:31'04" | 14 | 07'15" | 01:38'19" | 15 | 06'59" | 01:45'18" | 16 | 06'59" | 01:52'17" | 17 | 06'49" | 01:59'06" | 18 | 09'25" | 02:08'31" | 19 | 06'45" | 02:15'16" | 20 | 06'38" | 02:21'54" | 21 | 09'06" | 02:31'00" | 22 | 06'55" | 02:37'55" | 23 | 08'05" | 02:46'00" | 24 | 07'21" | 02:53'21" | 25 | 07'29" | 03:00'50" | 26 | 07'48" | 03:08'38" | 27 | 07'16" | 03:15'54" | 28 | 08'31" | 03:24'25" | 29 | 08'05" | 03:32'30" | 30 | 11'55" | 03:44'25" | 31 | 08'38" | 03:53'03" | 32 | 09'17" | 04:02'20" | 33 | 10'41" | 04:13'01" | 34 | 09'04" | 04:22'05" | 35 | 11'06" | 04:33'11" | 36 | 09'14" | 04:42'25" | 37 | 09'58" | 04:52'23" | 38 | 09'15" | 05:01'38" | 39 | 09'49" | 05:11'27" | 40 | 09'47" | 05:21'14" | 41 | 09'25" | 05:30'39" | 41.6 | 07'46" | 05:35'10" |
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