11.4 km | 00:57:23 | 05:01/km日期: 2021-11-05 16:40 - 平均心率: 154 - 卡路里: 789 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 64% - PM2.5: 普通(36)
Pace: 04'54" / 04'54" / 04'56" / 04'55" / 04'59" / 04'49" / 05'08" / 05'08" / 05'07" / 04'55" / 05'08" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'06") | 1000 / 1000 |
| 2 | | 04'53" (+00'05") | 1000 / 2000 |
| 3 | | 04'55" (+00'07") | 1000 / 3000 |
| 4 | | 04'55" (+00'07") | 1000 / 4000 |
| 5 | | 04'59" (+00'11") | 1000 / 5000 |
| 6 | | 04'48" | 1000 / 6000 |
| 7 | | 05'08" (+00'20") | 1000 / 7000 |
| 8 | | 05'07" (+00'19") | 1000 / 8000 |
| 9 | | 05'06" (+00'18") | 1000 / 9000 |
| 10 | | 04'55" (+00'07") | 1000 / 10000 |
| 11 | | 05'07" (+00'19") | 1000 / 11000 |
| 12 | | 05'46" (+00'58") | 436 / 11436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 171.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'54" | 00:09'48" |
| 3 | 04'56" | 00:14'44" |
| 4 | 04'55" | 00:19'39" |
| 5 | 04'59" | 00:24'38" |
| 6 | 04'49" | 00:29'27" |
| 7 | 05'08" | 00:34'35" |
| 8 | 05'08" | 00:39'43" |
| 9 | 05'07" | 00:44'50" |
| 10 | 04'55" | 00:49'45" |
| 11 | 05'08" | 00:54'53" |
| 11.4 | 05'46" | 00:57'24" |
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