21.1 km | 02:35:39 | 07:22/km日期: 2021-11-07 05:00 - 平均心率: 145 - 卡路里: 983 Cal - 平均步頻: 186 - PM2.5: 良好(9)
Pace: 10'15" / 07'53" / 07'45" / 08'01" / 07'23" / 07'05" / 07'15" / 07'02" / 08'07" / 06'59" / 07'50" / 06'49" / 06'45" / 07'18" / 07'03" / 06'43" / 07'23" / 06'38" / 06'18" / 06'35" / 06'14" / 17'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'32" (+04'19") | 1000 / 1000 |
| 2 | | 07'52" (+01'39") | 1000 / 2000 |
| 3 | | 07'45" (+01'32") | 1000 / 3000 |
| 4 | | 08'00" (+01'47") | 1000 / 4000 |
| 5 | | 07'23" (+01'10") | 1000 / 5000 |
| 6 | | 07'05" (+00'52") | 1000 / 6000 |
| 7 | | 07'15" (+01'02") | 1000 / 7000 |
| 8 | | 07'02" (+00'49") | 1000 / 8000 |
| 9 | | 08'06" (+01'53") | 1000 / 9000 |
| 10 | | 06'59" (+00'46") | 1000 / 10000 |
| 11 | | 07'49" (+01'36") | 1000 / 11000 |
| 12 | | 06'49" (+00'36") | 1000 / 12000 |
| 13 | | 06'44" (+00'31") | 1000 / 13000 |
| 14 | | 07'18" (+01'05") | 1000 / 14000 |
| 15 | | 07'02" (+00'49") | 1000 / 15000 |
| 16 | | 06'42" (+00'29") | 1000 / 16000 |
| 17 | | 07'23" (+01'10") | 1000 / 17000 |
| 18 | | 06'38" (+00'25") | 1000 / 18000 |
| 19 | | 06'18" (+00'05") | 1000 / 19000 |
| 20 | | 06'35" (+00'22") | 1000 / 20000 |
| 21 | | 06'13" | 1000 / 21000 |
| 22 | | 17'09" (+10'56") | 117 / 21117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 246.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'15" | 00:10'15" |
| 2 | 07'53" | 00:18'08" |
| 3 | 07'45" | 00:25'53" |
| 4 | 08'01" | 00:33'54" |
| 5 | 07'23" | 00:41'17" |
| 6 | 07'05" | 00:48'22" |
| 7 | 07'15" | 00:55'37" |
| 8 | 07'02" | 01:02'39" |
| 9 | 08'07" | 01:10'46" |
| 10 | 06'59" | 01:17'45" |
| 11 | 07'50" | 01:25'35" |
| 12 | 06'49" | 01:32'24" |
| 13 | 06'45" | 01:39'09" |
| 14 | 07'18" | 01:46'27" |
| 15 | 07'03" | 01:53'30" |
| 16 | 06'43" | 02:00'13" |
| 17 | 07'23" | 02:07'36" |
| 18 | 06'38" | 02:14'14" |
| 19 | 06'18" | 02:20'32" |
| 20 | 06'35" | 02:27'07" |
| 21 | 06'14" | 02:33'21" |
| 21.1 | 17'08" | 02:35'22" |
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