21.1 km | 01:54:40 | 05:25/km日期: 2021-11-07 06:10 - 平均心率: 164 - 卡路里: 1216 Cal - 總步數: 21256 - 平均步頻: 185 - 平均步幅: 99 cm - PM2.5: 良好(7)
Pace: 05'38" / 05'22" / 05'21" / 05'45" / 05'20" / 05'31" / 05'26" / 05'25" / 05'20" / 05'31" / 05'21" / 05'09" / 05'15" / 05'16" / 05'32" / 05'27" / 05'35" / 05'18" / 05'35" / 05'31" / 05'13" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'11") | 5000 / 5000 | 186 / 97 |
| 2 | | 05'26" (+00'08") | 5000 / 10000 | 185 / 98 |
| 3 | | 05'18" | 5000 / 15001 | 185 / 101 |
| 4 | | 05'29" (+00'11") | 5003 / 20004 | 183 / 99 |
| 5 | | 05'15" | 1123 / 21127 | 183 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 755.86 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'22" | 00:11'00" |
| 3 | 05'21" | 00:16'21" |
| 4 | 05'45" | 00:22'06" |
| 5 | 05'20" | 00:27'26" |
| 6 | 05'31" | 00:32'57" |
| 7 | 05'26" | 00:38'23" |
| 8 | 05'25" | 00:43'48" |
| 9 | 05'20" | 00:49'08" |
| 10 | 05'31" | 00:54'39" |
| 11 | 05'21" | 01:00'00" |
| 12 | 05'09" | 01:05'09" |
| 13 | 05'15" | 01:10'24" |
| 14 | 05'16" | 01:15'40" |
| 15 | 05'32" | 01:21'12" |
| 16 | 05'27" | 01:26'39" |
| 17 | 05'35" | 01:32'14" |
| 18 | 05'18" | 01:37'32" |
| 19 | 05'35" | 01:43'07" |
| 20 | 05'31" | 01:48'38" |
| 21 | 05'13" | 01:53'51" |
| 21.1 | 06'22" | 01:54'40" |
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