26.1 km | 02:53:48 | 06:38/km日期: 2021-11-07 06:41 - 平均心率: 150 - 卡路里: 1450 Cal - 平均步頻: 180 - PM2.5: 良好(7)
Pace: 07'31" / 07'17" / 06'20" / 06'30" / 06'37" / 07'37" / 06'40" / 06'33" / 06'25" / 08'40" / 06'19" / 06'26" / 06'12" / 07'20" / 06'22" / 06'24" / 06'19" / 08'07" / 06'29" / 06'44" / 06'19" / 06'11" / 08'44" / 06'49" / 07'12" / 09'39" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+03'08") | 764 / 764 |
| 2 | | 23'00" (+19'36") | 43 / 807 |
| 3 | | 04'07" (+00'43") | 100 / 907 |
| 4 | | 12'48" (+09'24") | 78 / 985 |
| 5 | | 03'38" (+00'14") | 100 / 1085 |
| 6 | | 10'41" (+07'17") | 93 / 1179 |
| 7 | | 03'48" (+00'24") | 100 / 1279 |
| 8 | | 10'57" (+07'33") | 91 / 1370 |
| 9 | | 23'20" (+19'56") | 42 / 1413 |
| 10 | | 06'12" (+02'48") | 1000 / 2413 |
| 11 | | 06'18" (+02'54") | 1000 / 3413 |
| 12 | | 06'45" (+03'21") | 1000 / 4413 |
| 13 | | 06'28" (+03'04") | 1000 / 5413 |
| 14 | | 06'31" (+03'07") | 1000 / 6413 |
| 15 | | 06'41" (+03'17") | 1000 / 7413 |
| 16 | | 06'23" (+02'59") | 1000 / 8413 |
| 17 | | 06'20" (+02'56") | 1000 / 9413 |
| 18 | | 06'30" (+03'06") | 1000 / 10413 |
| 19 | | 06'11" (+02'47") | 1000 / 11413 |
| 20 | | 06'26" (+03'02") | 1000 / 12413 |
| 21 | | 06'07" (+02'43") | 1000 / 13413 |
| 22 | | 06'12" (+02'48") | 1000 / 14413 |
| 23 | | 06'16" (+02'52") | 1000 / 15413 |
| 24 | | 06'28" (+03'04") | 1000 / 16413 |
| 25 | | 06'12" (+02'48") | 1000 / 17413 |
| 26 | | 06'12" (+02'48") | 1000 / 18413 |
| 27 | | 06'26" (+03'02") | 1000 / 19413 |
| 28 | | 06'39" (+03'15") | 1000 / 20413 |
| 29 | | 06'27" (+03'03") | 1000 / 21413 |
| 30 | | 06'12" (+02'48") | 1000 / 22413 |
| 31 | | 06'47" (+03'23") | 1000 / 23413 |
| 32 | | 06'40" (+03'16") | 1000 / 24413 |
| 33 | | 06'07" (+02'43") | 393 / 24807 |
| 34 | | 13'32" (+10'08") | 147 / 24954 |
| 35 | | 04'00" (+00'36") | 200 / 25154 |
| 36 | | 16'01" (+12'37") | 124 / 25279 |
| 37 | | 04'02" (+00'38") | 200 / 25479 |
| 38 | | 18'54" (+15'30") | 105 / 25585 |
| 39 | | 04'03" (+00'39") | 200 / 25785 |
| 40 | | 01:07'24" (+04'00") | 29 / 25814 |
| 41 | | 03'24" | 100 / 25914 |
| 42 | | 13'31" (+10'07") | 73 / 25988 |
| 43 | | 03'35" (+00'11") | 100 / 26088 |
| 44 | | 10'31" (+07'07") | 50 / 26139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 221.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'17" | 00:14'48" |
| 3 | 06'20" | 00:21'08" |
| 4 | 06'30" | 00:27'38" |
| 5 | 06'37" | 00:34'15" |
| 6 | 07'37" | 00:41'52" |
| 7 | 06'40" | 00:48'32" |
| 8 | 06'33" | 00:55'05" |
| 9 | 06'25" | 01:01'30" |
| 10 | 08'40" | 01:10'10" |
| 11 | 06'19" | 01:16'29" |
| 12 | 06'26" | 01:22'55" |
| 13 | 06'12" | 01:29'07" |
| 14 | 07'20" | 01:36'27" |
| 15 | 06'22" | 01:42'49" |
| 16 | 06'24" | 01:49'13" |
| 17 | 06'19" | 01:55'32" |
| 18 | 08'07" | 02:03'39" |
| 19 | 06'29" | 02:10'08" |
| 20 | 06'44" | 02:16'52" |
| 21 | 06'19" | 02:23'11" |
| 22 | 06'11" | 02:29'22" |
| 23 | 08'44" | 02:38'06" |
| 24 | 06'49" | 02:44'55" |
| 25 | 07'12" | 02:52'07" |
| 26 | 09'39" | 03:01'46" |
| 26.1 | 05'50" | 03:02'35" |
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