12.3 km | 01:20:57 | 06:33/km日期: 2021-11-07 06:13 - 平均心率: 148 - 卡路里: 838 Cal - 平均步頻: 162 - PM2.5: 良好(18)
Pace: 06'08" / 05'28" / 05'33" / 05'19" / 05'21" / 04'49" / 07'47" / 05'30" / 05'46" / 08'46" / 08'38" / 06'32" / 15'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'18") | 1000 / 1000 |
| 2 | | 05'28" (+00'39") | 1000 / 2000 |
| 3 | | 05'32" (+00'43") | 1000 / 3000 |
| 4 | | 05'19" (+00'30") | 1000 / 4000 |
| 5 | | 05'21" (+00'32") | 1000 / 5000 |
| 6 | | 04'49" | 1000 / 6000 |
| 7 | | 07'46" (+02'57") | 1000 / 7000 |
| 8 | | 05'30" (+00'41") | 1000 / 8000 |
| 9 | | 05'46" (+00'57") | 1000 / 9000 |
| 10 | | 08'45" (+03'56") | 1000 / 10000 |
| 11 | | 08'37" (+03'48") | 1000 / 11000 |
| 12 | | 06'32" (+01'43") | 1000 / 12000 |
| 13 | | 15'31" (+10'42") | 344 / 12344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 47.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'28" | 00:11'36" |
| 3 | 05'33" | 00:17'09" |
| 4 | 05'19" | 00:22'28" |
| 5 | 05'21" | 00:27'49" |
| 6 | 04'49" | 00:32'38" |
| 7 | 07'47" | 00:40'25" |
| 8 | 05'30" | 00:45'55" |
| 9 | 05'46" | 00:51'41" |
| 10 | 08'46" | 01:00'27" |
| 11 | 08'38" | 01:09'05" |
| 12 | 06'32" | 01:15'37" |
| 12.3 | 15'32" | 01:20'58" |
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