18.2 km | 01:58:32 | 06:30/km日期: 2021-11-07 09:38 - 平均心率: 157 - 卡路里: 1042 Cal - 平均步頻: 168
Pace: 06'27" / 07'28" / 06'23" / 12'35" / 06'04" / 06'19" / 12'35" / 11'14" / 06'01" / 11'33" / 10'33" / 07'06" / 06'23" / 11'30" / 08'50" / 06'37" / 08'17" / 15'29" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'26") | 1000 / 1000 |
| 2 | | 06'15" (+00'15") | 1000 / 2000 |
| 3 | | 06'23" (+00'23") | 1000 / 3000 |
| 4 | | 06'23" (+00'23") | 1000 / 4000 |
| 5 | | 06'04" (+00'04") | 1000 / 5000 |
| 6 | | 06'18" (+00'18") | 1000 / 6000 |
| 7 | | 06'31" (+00'31") | 1000 / 7000 |
| 8 | | 06'10" (+00'10") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 06'09" (+00'09") | 1000 / 10000 |
| 11 | | 06'19" (+00'19") | 1000 / 11000 |
| 12 | | 06'15" (+00'15") | 1000 / 12000 |
| 13 | | 06'16" (+00'16") | 1000 / 13000 |
| 14 | | 06'35" (+00'35") | 1000 / 14000 |
| 15 | | 08'11" (+02'11") | 1000 / 15000 |
| 16 | | 06'37" (+00'37") | 1000 / 16000 |
| 17 | | 07'17" (+01'17") | 1000 / 17000 |
| 18 | | 06'46" (+00'46") | 1000 / 18000 |
| 19 | | 07'05" (+01'05") | 209 / 18209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
159.86 km 
Nike Next%（org) 累積 :
627.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'28" | 00:13'55" |
| 3 | 06'23" | 00:20'18" |
| 4 | 12'35" | 00:32'53" |
| 5 | 06'04" | 00:38'57" |
| 6 | 06'19" | 00:45'16" |
| 7 | 12'35" | 00:57'51" |
| 8 | 11'14" | 01:09'05" |
| 9 | 06'01" | 01:15'06" |
| 10 | 11'33" | 01:26'39" |
| 11 | 10'33" | 01:37'12" |
| 12 | 07'06" | 01:44'18" |
| 13 | 06'23" | 01:50'41" |
| 14 | 11'30" | 02:02'11" |
| 15 | 08'50" | 02:11'01" |
| 16 | 06'37" | 02:17'38" |
| 17 | 08'17" | 02:25'55" |
| 18 | 15'29" | 02:41'24" |
| 18.2 | 10'31" | 02:43'36" |
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