16.6 km | 01:38:00 | 05:54/km日期: 2021-11-07 16:02 - 總爬升: 915 m - 平均心率: 137 - 卡路里: 1146 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(26)
Pace: 05'33" / 05'40" / 06'12" / 06'22" / 05'42" / 06'00" / 06'00" / 05'51" / 05'41" / 05'41" / 05'55" / 05'28" / 05'22" / 06'39" / 06'03" / 06'14" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'11") | 1000 / 1000 |
| 2 | | 05'39" (+00'17") | 1000 / 2000 |
| 3 | | 06'11" (+00'49") | 1000 / 3000 |
| 4 | | 06'21" (+00'59") | 1000 / 4000 |
| 5 | | 05'42" (+00'20") | 1000 / 5000 |
| 6 | | 06'00" (+00'38") | 1000 / 6000 |
| 7 | | 05'59" (+00'37") | 1000 / 7000 |
| 8 | | 05'51" (+00'29") | 1000 / 8000 |
| 9 | | 05'41" (+00'19") | 1000 / 9000 |
| 10 | | 05'40" (+00'18") | 1000 / 10000 |
| 11 | | 05'55" (+00'33") | 1000 / 11000 |
| 12 | | 05'27" (+00'05") | 1000 / 12000 |
| 13 | | 05'22" | 1000 / 13000 |
| 14 | | 06'39" (+01'17") | 1000 / 14000 |
| 15 | | 06'02" (+00'40") | 1000 / 15000 |
| 16 | | 06'14" (+00'52") | 1000 / 16000 |
| 17 | | 05'58" (+00'36") | 603 / 16603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
301.10 km 
NIKE CI9981-009 累積 :
987.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'40" | 00:11'13" |
| 3 | 06'12" | 00:17'25" |
| 4 | 06'22" | 00:23'47" |
| 5 | 05'42" | 00:29'29" |
| 6 | 06'00" | 00:35'29" |
| 7 | 06'00" | 00:41'29" |
| 8 | 05'51" | 00:47'20" |
| 9 | 05'41" | 00:53'01" |
| 10 | 05'41" | 00:58'42" |
| 11 | 05'55" | 01:04'37" |
| 12 | 05'28" | 01:10'05" |
| 13 | 05'22" | 01:15'27" |
| 14 | 06'39" | 01:22'06" |
| 15 | 06'03" | 01:28'09" |
| 16 | 06'14" | 01:34'23" |
| 16.6 | 06'07" | 01:38'05" |
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