15.2 km | 01:40:48 | 06:37/km日期: 2021-11-07 16:13 - 總爬升: 394 m - 平均心率: 166 - 卡路里: 1089 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 05'56" / 06'46" / 06'36" / 08'14" / 05'11" / 05'22" / 05'31" / 05'29" / 07'27" / 08'22" / 07'43" / 09'32" / 06'42" / 05'59" / 06'39" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'43") | 1000 / 1000 |
| 2 | | 06'46" (+01'36") | 1000 / 2000 |
| 3 | | 06'35" (+01'25") | 1000 / 3000 |
| 4 | | 06'07" (+00'57") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'22" (+00'12") | 1000 / 6000 |
| 7 | | 05'30" (+00'20") | 1000 / 7000 |
| 8 | | 05'29" (+00'19") | 1000 / 8000 |
| 9 | | 06'57" (+01'47") | 1000 / 9000 |
| 10 | | 08'22" (+03'12") | 1000 / 10000 |
| 11 | | 07'43" (+02'33") | 1000 / 11000 |
| 12 | | 09'31" (+04'21") | 1000 / 12000 |
| 13 | | 06'41" (+01'31") | 1000 / 13000 |
| 14 | | 05'58" (+00'48") | 1000 / 14000 |
| 15 | | 06'38" (+01'28") | 1000 / 15000 |
| 16 | | 08'52" (+03'42") | 220 / 15220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
61.40 km 
adidas adizero boston 10 累積 :
432.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'46" | 00:12'42" |
| 3 | 06'36" | 00:19'18" |
| 4 | 08'14" | 00:27'32" |
| 5 | 05'11" | 00:32'43" |
| 6 | 05'22" | 00:38'05" |
| 7 | 05'31" | 00:43'36" |
| 8 | 05'29" | 00:49'05" |
| 9 | 07'27" | 00:56'32" |
| 10 | 08'22" | 01:04'54" |
| 11 | 07'43" | 01:12'37" |
| 12 | 09'32" | 01:22'09" |
| 13 | 06'42" | 01:28'51" |
| 14 | 05'59" | 01:34'50" |
| 15 | 06'39" | 01:41'29" |
| 15.2 | 09'08" | 01:43'30" |
展開計圈分析
留言 
