15.2 km | 01:23:41 | 05:30/km日期: 2021-11-08 05:40 - 總爬升: 272 m - 平均心率: 158 - 卡路里: 808 Cal - 總步數: 15184 - 平均步頻: 169 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(6)
Pace: 05'57" / 05'30" / 05'58" / 07'10" / 05'47" / 06'03" / 06'58" / 06'05" / 05'37" / 05'29" / 05'10" / 07'13" / 05'34" / 05'25" / 04'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'43") | 1003 / 1003 | 177 / 93 |
| 2 | | 05'43" (+00'24") | 1000 / 2003 | 167 / 104 |
| 3 | | 05'57" (+00'38") | 1003 / 3007 | 172 / 97 |
| 4 | | 07'21" (+02'02") | 1001 / 4008 | 152 / 89 |
| 5 | | 05'50" (+00'31") | 1001 / 5010 | 179 / 95 |
| 6 | | 06'18" (+00'59") | 1000 / 6011 | 172 / 91 |
| 7 | | 06'51" (+01'32") | 1000 / 7012 | 169 / 85 |
| 8 | | 06'05" (+00'46") | 1000 / 8012 | 177 / 92 |
| 9 | | 05'45" (+00'26") | 1002 / 9015 | 178 / 97 |
| 10 | | 05'25" (+00'06") | 1002 / 10017 | 178 / 103 |
| 11 | | 06'10" (+00'51") | 1002 / 11020 | 154 / 104 |
| 12 | | 06'18" (+00'59") | 1002 / 12022 | 156 / 101 |
| 13 | | 05'34" (+00'15") | 1002 / 13025 | 170 / 105 |
| 14 | | 05'19" | 1004 / 14030 | 167 / 112 |
| 15 | | 05'05" | 933 / 14963 | 170 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 318.37 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'30" | 00:11'27" |
| 3 | 05'58" | 00:17'25" |
| 4 | 07'10" | 00:24'35" |
| 5 | 05'47" | 00:30'22" |
| 6 | 06'03" | 00:36'25" |
| 7 | 06'58" | 00:43'23" |
| 8 | 06'05" | 00:49'28" |
| 9 | 05'37" | 00:55'05" |
| 10 | 05'29" | 01:00'34" |
| 11 | 05'10" | 01:05'44" |
| 12 | 07'13" | 01:12'57" |
| 13 | 05'34" | 01:18'31" |
| 14 | 05'25" | 01:23'56" |
| 15 | 04'51" | 01:28'47" |
| 15.0 | -25'-12" | 01:29'41" |
留言 
展開計圈分析
