15.3 km | 01:16:21 | 04:59/km日期: 2015-05-13 07:35 - 卡路里: 1225 Cal - 溫度: 26°C - 濕度: 95%
Pace: 04'44" / 04'54" / 04'54" / 04'52" / 04'56" / 04'54" / 04'56" / 04'54" / 05'19" / 04'56" / 05'05" / 04'57" / 05'17" / 04'57" / 04'49" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 1001 / 1001 |
| 2 | | 04'52" (+00'09") | 1012 / 2013 |
| 3 | | 04'54" (+00'11") | 1007 / 3020 |
| 4 | | 04'51" (+00'08") | 1007 / 4028 |
| 5 | | 04'55" (+00'12") | 1017 / 5045 |
| 6 | | 04'54" (+00'11") | 1007 / 6053 |
| 7 | | 04'55" (+00'12") | 996 / 7050 |
| 8 | | 04'53" (+00'10") | 1013 / 8063 |
| 9 | | 05'19" (+00'36") | 1014 / 9078 |
| 10 | | 04'56" (+00'13") | 1012 / 10091 |
| 11 | | 05'02" (+00'19") | 997 / 11088 |
| 12 | | 04'58" (+00'15") | 1019 / 12108 |
| 13 | | 05'16" (+00'33") | 1008 / 13116 |
| 14 | | 04'57" (+00'14") | 1008 / 14125 |
| 15 | | 04'45" (+00'02") | 1002 / 15127 |
| 16 | | 04'31" | 312 / 15440 |
5月累積里程 : 320.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'54" | 00:09'38" |
| 3 | 04'54" | 00:14'32" |
| 4 | 04'52" | 00:19'24" |
| 5 | 04'56" | 00:24'20" |
| 6 | 04'54" | 00:29'14" |
| 7 | 04'56" | 00:34'10" |
| 8 | 04'54" | 00:39'04" |
| 9 | 05'19" | 00:44'23" |
| 10 | 04'56" | 00:49'19" |
| 11 | 05'05" | 00:54'24" |
| 12 | 04'57" | 00:59'21" |
| 13 | 05'17" | 01:04'38" |
| 14 | 04'57" | 01:09'35" |
| 15 | 04'49" | 01:14'24" |
| 15.3 | 06'24" | 01:16'21" |
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