15.7 km | 01:33:10 | 05:55/km日期: 2021-11-09 17:08 - 平均心率: 150 - 卡路里: 1149 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 05'43" / 05'40" / 05'52" / 07'23" / 06'09" / 05'17" / 05'21" / 18'53" / 05'17" / 05'18" / 05'49" / 07'13" / 05'55" / 06'03" / 06'02" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'33") | 1000 / 1000 |
| 2 | | 05'40" (+00'30") | 1000 / 2000 |
| 3 | | 05'51" (+00'41") | 1000 / 3000 |
| 4 | | 07'23" (+02'13") | 1000 / 4000 |
| 5 | | 06'09" (+00'59") | 1000 / 5000 |
| 6 | | 05'17" (+00'07") | 1000 / 6000 |
| 7 | | 05'20" (+00'10") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'17" (+00'07") | 1000 / 9000 |
| 10 | | 05'17" (+00'07") | 1000 / 10000 |
| 11 | | 05'49" (+00'39") | 1000 / 11000 |
| 12 | | 07'12" (+02'02") | 1000 / 12000 |
| 13 | | 05'55" (+00'45") | 1000 / 13000 |
| 14 | | 06'03" (+00'53") | 1000 / 14000 |
| 15 | | 06'01" (+00'51") | 1000 / 15000 |
| 16 | | 06'51" (+01'41") | 725 / 15725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 75.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'40" | 00:11'23" |
| 3 | 05'52" | 00:17'15" |
| 4 | 07'23" | 00:24'38" |
| 5 | 06'09" | 00:30'47" |
| 6 | 05'17" | 00:36'04" |
| 7 | 05'21" | 00:41'25" |
| 8 | 18'53" | 01:00'18" |
| 9 | 05'17" | 01:05'35" |
| 10 | 05'18" | 01:10'53" |
| 11 | 05'49" | 01:16'42" |
| 12 | 07'13" | 01:23'55" |
| 13 | 05'55" | 01:29'50" |
| 14 | 06'03" | 01:35'53" |
| 15 | 06'02" | 01:41'55" |
| 15.7 | 06'52" | 01:46'54" |
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