12.1 km | 01:14:24 | 06:08/km日期: 2021-11-09 17:59 - 平均心率: 150 - 卡路里: 901 Cal - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(22)
Pace: 06'11" / 05'52" / 05'58" / 05'54" / 06'11" / 06'12" / 06'13" / 06'11" / 06'01" / 06'09" / 06'31" / 06'26" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'21") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 05'57" (+00'07") | 1000 / 3000 |
| 4 | | 05'54" (+00'04") | 1000 / 4000 |
| 5 | | 06'11" (+00'21") | 1000 / 5000 |
| 6 | | 06'11" (+00'21") | 1000 / 6000 |
| 7 | | 06'12" (+00'22") | 1000 / 7000 |
| 8 | | 06'11" (+00'21") | 1000 / 8000 |
| 9 | | 06'00" (+00'10") | 1000 / 9000 |
| 10 | | 06'09" (+00'19") | 1000 / 10000 |
| 11 | | 06'31" (+00'41") | 1000 / 11000 |
| 12 | | 06'25" (+00'35") | 1000 / 12000 |
| 13 | | 05'45" | 104 / 12104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
136.29 km 
Kalenji 慢跑鞋 累積 :
494.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'52" | 00:12'03" |
| 3 | 05'58" | 00:18'01" |
| 4 | 05'54" | 00:23'55" |
| 5 | 06'11" | 00:30'06" |
| 6 | 06'12" | 00:36'18" |
| 7 | 06'13" | 00:42'31" |
| 8 | 06'11" | 00:48'42" |
| 9 | 06'01" | 00:54'43" |
| 10 | 06'09" | 01:00'52" |
| 11 | 06'31" | 01:07'23" |
| 12 | 06'26" | 01:13'49" |
| 12.1 | 05'43" | 01:14'25" |
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