8.2 km | 01:00:36 | 07:24/km日期: 2021-11-09 20:00 - 平均心率: 141 - 卡路里: 467 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 06'50" / 07'14" / 07'44" / 07'43" / 07'30" / 07'33" / 07'40" / 07'03" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+03'07") | 1000 / 1000 |
| 2 | | 06'48" (+03'06") | 760 / 1760 |
| 3 | | 11'36" (+07'54") | 86 / 1846 |
| 4 | | 03'42" | 107 / 1954 |
| 5 | | 15'27" (+11'45") | 65 / 2019 |
| 6 | | 03'54" (+00'12") | 103 / 2122 |
| 7 | | 13'53" (+10'11") | 71 / 2194 |
| 8 | | 03'53" (+00'11") | 98 / 2293 |
| 9 | | 29'32" (+25'50") | 67 / 2360 |
| 10 | | 05'28" (+01'46") | 1000 / 3360 |
| 11 | | 22'51" (+19'09") | 127 / 3488 |
| 12 | | 05'26" (+01'44") | 1000 / 4488 |
| 13 | | 18'47" (+15'05") | 158 / 4647 |
| 14 | | 05'24" (+01'42") | 1000 / 5647 |
| 15 | | 20'32" (+16'50") | 145 / 5792 |
| 16 | | 05'29" (+01'47") | 1000 / 6792 |
| 17 | | 18'50" (+15'08") | 159 / 6952 |
| 18 | | 06'21" (+02'39") | 824 / 7776 |
| 19 | | 15'48" (+12'06") | 64 / 7841 |
| 20 | | 03'54" (+00'12") | 106 / 7947 |
| 21 | | 13'20" (+09'38") | 74 / 8022 |
| 22 | | 03'53" (+00'11") | 97 / 8119 |
| 23 | | 11'18" (+07'36") | 56 / 8176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 221.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'14" | 00:14'04" |
| 3 | 07'44" | 00:21'48" |
| 4 | 07'43" | 00:29'31" |
| 5 | 07'30" | 00:37'01" |
| 6 | 07'33" | 00:44'34" |
| 7 | 07'40" | 00:52'14" |
| 8 | 07'03" | 00:59'17" |
| 8.2 | 07'28" | 01:00'36" |
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