11.0 km | 00:57:32 | 05:13/km日期: 2021-11-09 22:44 - 平均心率: 158 - 卡路里: 761 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 61% - PM2.5: 良好(11)
Pace: 05'23" / 05'14" / 05'30" / 05'20" / 04'06" / 05'26" / 04'16" / 05'21" / 05'46" / 05'51" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'22") | 1000 / 1000 |
| 2 | | 05'13" (+01'13") | 1000 / 2000 |
| 3 | | 06'01" (+02'01") | 9 / 2009 |
| 4 | | 29'59" (+25'59") | 50 / 2059 |
| 5 | | 04'10" (+00'10") | 1000 / 3059 |
| 6 | | 04'00" | 600 / 3659 |
| 7 | | 18'03" (+14'03") | 92 / 3751 |
| 8 | | 04'06" (+00'06") | 1000 / 4751 |
| 9 | | 04'04" (+00'04") | 600 / 5351 |
| 10 | | 17'05" (+13'05") | 97 / 5449 |
| 11 | | 04'13" (+00'13") | 1000 / 6449 |
| 12 | | 04'10" (+00'10") | 600 / 7049 |
| 13 | | 16'11" (+12'11") | 102 / 7152 |
| 14 | | 04'10" (+00'10") | 1000 / 8152 |
| 15 | | 04'07" (+00'07") | 600 / 8752 |
| 16 | | 16'46" (+12'46") | 99 / 8851 |
| 17 | | 05'57" (+01'57") | 1000 / 9851 |
| 18 | | 05'28" (+01'28") | 1000 / 10851 |
| 19 | | 05'02" (+01'02") | 148 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
215.02 km 
Nike zoomwinflo 7 藍色 累積 :
678.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'14" | 00:10'37" |
| 3 | 05'30" | 00:16'07" |
| 4 | 05'20" | 00:21'27" |
| 5 | 04'06" | 00:25'33" |
| 6 | 05'26" | 00:30'59" |
| 7 | 04'16" | 00:35'15" |
| 8 | 05'21" | 00:40'36" |
| 9 | 05'46" | 00:46'22" |
| 10 | 05'51" | 00:52'13" |
| 11.0 | 05'19" | 00:57'33" |
留言 
展開計圈分析
