11.1 km | 00:56:32 | 05:05/km日期: 2021-11-10 06:04 - 平均心率: 144 - 卡路里: 608 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 05'59" / 05'34" / 05'24" / 05'12" / 05'12" / 05'05" / 04'59" / 04'54" / 04'50" / 04'39" / 04'16" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'42") | 1000 / 1000 |
| 2 | | 05'33" (+01'17") | 1000 / 2000 |
| 3 | | 05'21" (+01'05") | 1000 / 3000 |
| 4 | | 05'14" (+00'58") | 1000 / 4000 |
| 5 | | 05'11" (+00'55") | 1000 / 5000 |
| 6 | | 05'05" (+00'49") | 1000 / 6000 |
| 7 | | 04'58" (+00'42") | 1000 / 7000 |
| 8 | | 04'53" (+00'37") | 1000 / 8000 |
| 9 | | 04'50" (+00'34") | 1000 / 9000 |
| 10 | | 04'39" (+00'23") | 1000 / 10000 |
| 11 | | 04'16" | 1000 / 11000 |
| 12 | | 03'59" | 122 / 11122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 119.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'34" | 00:11'33" |
| 3 | 05'24" | 00:16'57" |
| 4 | 05'12" | 00:22'09" |
| 5 | 05'12" | 00:27'21" |
| 6 | 05'05" | 00:32'26" |
| 7 | 04'59" | 00:37'25" |
| 8 | 04'54" | 00:42'19" |
| 9 | 04'50" | 00:47'09" |
| 10 | 04'39" | 00:51'48" |
| 11 | 04'16" | 00:56'04" |
| 11.1 | 04'05" | 00:56'34" |
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