13.0 km | 01:31:38 | 07:02/km日期: 2015-05-13 19:16 - 地點: 內湖河濱 - 天氣: 25C - 卡路里: 913 Cal - 溫度: 28°C - 濕度: 71%
Pace: 07'46" / 06'38" / 06'38" / 06'27" / 06'20" / 06'12" / 06'52" / 06'26" / 06'32" / 06'30" / 06'51" / 07'22" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'15") | 1000 / 1000 |
2 | | 06'38" (+00'27") | 1000 / 2000 |
3 | | 06'37" (+00'26") | 1000 / 3000 |
4 | | 06'27" (+00'16") | 1000 / 4000 |
5 | | 06'20" (+00'09") | 1000 / 5000 |
6 | | 06'11" | 1000 / 6000 |
7 | | 06'52" (+00'41") | 1000 / 7000 |
8 | | 06'25" (+00'14") | 1000 / 8000 |
9 | | 06'32" (+00'21") | 1000 / 9000 |
10 | | 06'29" (+00'18") | 1000 / 10000 |
11 | | 06'50" (+00'39") | 1000 / 11000 |
12 | | 07'21" (+01'10") | 1000 / 12000 |
13 | | 12'23" (+06'12") | 1000 / 13000 |
5月累積里程 :
141.07 km 阿母牌 超級耐用 累積 :
3440.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 06'38" | 00:14'24" |
3 | 06'38" | 00:21'02" |
4 | 06'27" | 00:27'29" |
5 | 06'20" | 00:33'49" |
6 | 06'12" | 00:40'01" |
7 | 06'52" | 00:46'53" |
8 | 06'26" | 00:53'19" |
9 | 06'32" | 00:59'51" |
10 | 06'30" | 01:06'21" |
11 | 06'51" | 01:13'12" |
12 | 07'22" | 01:20'34" |
13.0 | 12'23" | 01:32'58" |