12.0 km | 01:03:00 | 05:14/km日期: 2021-11-10 18:33 - 平均心率: 160 - 卡路里: 632 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 05'47" / 05'36" / 05'28" / 05'20" / 05'11" / 04'58" / 05'07" / 05'01" / 05'14" / 05'14" / 05'11" / 04'50" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'59") | 1000 / 1000 |
| 2 | | 05'35" (+00'46") | 1000 / 2000 |
| 3 | | 05'28" (+00'39") | 1000 / 3000 |
| 4 | | 05'19" (+00'30") | 1000 / 4000 |
| 5 | | 05'09" (+00'20") | 1000 / 5000 |
| 6 | | 04'58" (+00'09") | 1000 / 6000 |
| 7 | | 05'07" (+00'18") | 1000 / 7000 |
| 8 | | 05'00" (+00'11") | 1000 / 8000 |
| 9 | | 05'14" (+00'25") | 1000 / 9000 |
| 10 | | 05'13" (+00'24") | 1000 / 10000 |
| 11 | | 05'11" (+00'22") | 1000 / 11000 |
| 12 | | 04'49" | 1000 / 12000 |
| 13 | | 04'21" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 204.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'36" | 00:11'23" |
| 3 | 05'28" | 00:16'51" |
| 4 | 05'20" | 00:22'11" |
| 5 | 05'11" | 00:27'22" |
| 6 | 04'58" | 00:32'20" |
| 7 | 05'07" | 00:37'27" |
| 8 | 05'01" | 00:42'28" |
| 9 | 05'14" | 00:47'42" |
| 10 | 05'14" | 00:52'56" |
| 11 | 05'11" | 00:58'07" |
| 12 | 04'50" | 01:02'57" |
| 12.0 | 04'21" | 01:03'01" |
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