13.1 km | 01:32:46 | 07:03/km日期: 2021-11-10 19:10 - 平均心率: 122 - 卡路里: 915 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 59% - PM2.5: 良好(16)
Pace: 06'19" / 06'05" / 06'52" / 19'30" / 06'28" / 08'10" / 08'46" / 08'22" / 05'34" / 06'07" / 07'06" / 05'42" / 05'35" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'46") | 1000 / 1000 |
| 2 | | 06'04" (+00'31") | 1000 / 2000 |
| 3 | | 06'52" (+01'19") | 1000 / 3000 |
| 4 | | 10'49" (+05'16") | 1000 / 4000 |
| 5 | | 06'27" (+00'54") | 1000 / 5000 |
| 6 | | 08'09" (+02'36") | 1000 / 6000 |
| 7 | | 08'46" (+03'13") | 1000 / 7000 |
| 8 | | 08'22" (+02'49") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 06'07" (+00'34") | 1000 / 10000 |
| 11 | | 07'05" (+01'32") | 1000 / 11000 |
| 12 | | 05'42" (+00'09") | 1000 / 12000 |
| 13 | | 05'34" (+00'01") | 1000 / 13000 |
| 14 | | 05'52" (+00'19") | 144 / 13144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 301.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'05" | 00:12'24" |
| 3 | 06'52" | 00:19'16" |
| 4 | 19'30" | 00:38'46" |
| 5 | 06'28" | 00:45'14" |
| 6 | 08'10" | 00:53'24" |
| 7 | 08'46" | 01:02'10" |
| 8 | 08'22" | 01:10'32" |
| 9 | 05'34" | 01:16'06" |
| 10 | 06'07" | 01:22'13" |
| 11 | 07'06" | 01:29'19" |
| 12 | 05'42" | 01:35'01" |
| 13 | 05'35" | 01:40'36" |
| 13.1 | 05'53" | 01:41'27" |
展開計圈分析
留言 
