16.2 km | 01:12:06 | 04:27/km日期: 2021-11-10 19:08 - 平均心率: 147 - 卡路里: 719 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 59% - PM2.5: 良好(13)
Pace: 04'29" / 04'29" / 04'27" / 04'27" / 04'24" / 04'23" / 04'38" / 04'25" / 06'16" / 04'23" / 04'26" / 04'29" / 07'22" / 04'38" / 04'34" / 04'34" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'16") | 399 / 399 |
| 2 | | 04'30" (+00'27") | 398 / 797 |
| 3 | | 04'26" (+00'23") | 402 / 1199 |
| 4 | | 04'20" (+00'17") | 421 / 1621 |
| 5 | | 04'42" (+00'39") | 387 / 2008 |
| 6 | | 04'35" (+00'32") | 397 / 2405 |
| 7 | | 04'29" (+00'26") | 397 / 2803 |
| 8 | | 04'30" (+00'27") | 407 / 3211 |
| 9 | | 04'20" (+00'17") | 398 / 3610 |
| 10 | | 04'20" (+00'17") | 407 / 4017 |
| 11 | | 04'21" (+00'18") | 399 / 4416 |
| 12 | | 04'23" (+00'20") | 404 / 4821 |
| 13 | | 04'29" (+00'26") | 404 / 5225 |
| 14 | | 04'29" (+00'26") | 397 / 5623 |
| 15 | | 04'18" (+00'15") | 404 / 6028 |
| 16 | | 04'11" (+00'08") | 404 / 6432 |
| 17 | | 04'21" (+00'18") | 393 / 6825 |
| 18 | | 04'31" (+00'28") | 394 / 7219 |
| 19 | | 04'24" (+00'21") | 413 / 7633 |
| 20 | | 04'33" (+00'30") | 399 / 8033 |
| 21 | | 04'27" (+00'24") | 406 / 8439 |
| 22 | | 04'21" (+00'18") | 412 / 8851 |
| 23 | | 04'24" (+00'21") | 409 / 9261 |
| 24 | | 04'25" (+00'22") | 408 / 9669 |
| 25 | | 04'27" (+00'24") | 404 / 10074 |
| 26 | | 04'28" (+00'25") | 418 / 10493 |
| 27 | | 04'22" (+00'19") | 403 / 10897 |
| 28 | | 04'31" (+00'28") | 410 / 11307 |
| 29 | | 04'26" (+00'23") | 411 / 11718 |
| 30 | | 04'23" (+00'20") | 412 / 12131 |
| 31 | | 04'03" | 386 / 12518 |
| 32 | | 04'20" (+00'17") | 403 / 12922 |
| 33 | | 04'29" (+00'26") | 399 / 13321 |
| 34 | | 04'43" (+00'40") | 396 / 13718 |
| 35 | | 04'35" (+00'32") | 407 / 14126 |
| 36 | | 04'35" (+00'32") | 408 / 14535 |
| 37 | | 04'35" (+00'32") | 413 / 14949 |
| 38 | | 04'35" (+00'32") | 415 / 15364 |
| 39 | | 04'32" (+00'29") | 411 / 15776 |
| 40 | | 04'38" (+00'35") | 413 / 16189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 194.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'29" | 00:08'58" |
| 3 | 04'27" | 00:13'25" |
| 4 | 04'27" | 00:17'52" |
| 5 | 04'24" | 00:22'16" |
| 6 | 04'23" | 00:26'39" |
| 7 | 04'38" | 00:31'17" |
| 8 | 04'25" | 00:35'42" |
| 9 | 06'16" | 00:41'58" |
| 10 | 04'23" | 00:46'21" |
| 11 | 04'26" | 00:50'47" |
| 12 | 04'29" | 00:55'16" |
| 13 | 07'22" | 01:02'38" |
| 14 | 04'38" | 01:07'16" |
| 15 | 04'34" | 01:11'50" |
| 16 | 04'34" | 01:16'24" |
| 16.2 | 04'39" | 01:17'17" |
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