10.0 km | 00:48:38 | 04:51/km日期: 2021-11-10 20:40 - 平均心率: 153 - 卡路里: 655 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 04'45" / 04'53" / 04'52" / 04'44" / 04'56" / 05'03" / 04'54" / 04'55" / 04'54" / 04'41" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'05") | 1000 / 1000 |
2 | | 04'52" (+00'12") | 1000 / 2000 |
3 | | 04'52" (+00'12") | 1000 / 3000 |
4 | | 04'43" (+00'03") | 1000 / 4000 |
5 | | 04'55" (+00'15") | 1000 / 5000 |
6 | | 05'03" (+00'23") | 1000 / 6000 |
7 | | 04'53" (+00'13") | 1000 / 7000 |
8 | | 04'55" (+00'15") | 1000 / 8000 |
9 | | 04'54" (+00'14") | 1000 / 9000 |
10 | | 04'40" | 1000 / 10000 |
11 | | 03'54" | 10 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 250.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'53" | 00:09'38" |
3 | 04'52" | 00:14'30" |
4 | 04'44" | 00:19'14" |
5 | 04'56" | 00:24'10" |
6 | 05'03" | 00:29'13" |
7 | 04'54" | 00:34'07" |
8 | 04'55" | 00:39'02" |
9 | 04'54" | 00:43'56" |
10 | 04'41" | 00:48'37" |
10.0 | 03'19" | 00:48'39" |