10.0 km | 01:08:14 | 06:47/km日期: 2021-11-11 04:47 - 平均心率: 152 - 卡路里: 542 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 08'49" / 06'58" / 06'47" / 06'38" / 06'21" / 06'33" / 06'21" / 06'21" / 06'18" / 06'30" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+02'44") | 1000 / 1000 |
| 2 | | 06'58" (+00'41") | 1000 / 2000 |
| 3 | | 06'46" (+00'29") | 1000 / 3000 |
| 4 | | 06'37" (+00'20") | 1000 / 4000 |
| 5 | | 06'21" (+00'04") | 1000 / 5000 |
| 6 | | 06'32" (+00'15") | 1000 / 6000 |
| 7 | | 06'21" (+00'04") | 1000 / 7000 |
| 8 | | 06'21" (+00'04") | 1000 / 8000 |
| 9 | | 06'17" | 1000 / 9000 |
| 10 | | 06'30" (+00'13") | 1000 / 10000 |
| 11 | | 09'27" (+03'10") | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 155.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 06'58" | 00:15'47" |
| 3 | 06'47" | 00:22'34" |
| 4 | 06'38" | 00:29'12" |
| 5 | 06'21" | 00:35'33" |
| 6 | 06'33" | 00:42'06" |
| 7 | 06'21" | 00:48'27" |
| 8 | 06'21" | 00:54'48" |
| 9 | 06'18" | 01:01'06" |
| 10 | 06'30" | 01:07'36" |
| 10.0 | 09'31" | 01:08'02" |
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