|  360.0 km | 17:51:00 | 20.2 km/h| 官方成績 | | 日期 | 2021-11-06 | | 成績 | 17:51:00 | | 總名次 | 525 / 1184 | | 分組名次 | 461 / 984 | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'53" (+02'54") | 00:20'48" (+01'31") | | 00:09'55" (+01'56") | | 00:10'23" (+02'24") | 00:19'35" (+00'18") | | 00:09'12" (+01'13") | | 00:10'18" (+02'19") | 00:20'14" (+00'57") | | 00:09'56" (+01'57") | | 00:09'48" (+01'49") | 00:19'35" (+00'18") | | 00:09'47" (+01'48") | | 00:24'33" (+16'34") | 00:34'16" (+14'59") | | 00:09'43" (+01'44") | | 00:10'05" (+02'06") | 00:20'34" (+01'17") | | 00:10'29" (+02'30") | | 00:11'25" (+03'26") | 00:22'30" (+03'13") | | 00:11'05" (+03'06") | | 00:27'21" (+19'22") | 00:37'42" (+18'25") | | 00:10'21" (+02'22") | | 00:10'11" (+02'12") | 00:21'16" (+01'59") | | 00:11'05" (+03'06") | | 00:10'45" (+02'46") | 00:24'55" (+05'38") | | 00:14'10" (+06'11") | | 00:33'40" (+25'41") | 00:47'31" (+28'14") | | 00:13'51" (+05'52") | | 00:10'56" (+02'57") | 00:22'50" (+03'33") | | 00:11'54" (+03'55") | | 00:11'19" (+03'20") | 00:23'12" (+03'55") | | 00:11'53" (+03'54") | | 00:36'54" (+28'55") | 00:47'07" (+27'50") | | 00:10'13" (+02'14") | | 00:12'32" (+04'33") | 00:28'02" (+08'45") | | 00:15'30" (+07'31") | | 00:11'57" (+03'58") | 00:54'21" (+35'04") | | 00:42'24" (+34'25") | | 00:11'05" (+03'06") | 00:23'24" (+04'07") | | 00:12'19" (+04'20") | | 00:13'06" (+05'07") | 00:55'31" (+36'14") | | 00:42'25" (+34'26") | | 00:11'01" (+03'02") | 00:22'49" (+03'32") | | 00:11'48" (+03'49") | | 00:11'29" (+03'30") | 00:22'10" (+02'53") | | 00:10'41" (+02'42") | | 00:11'40" (+03'41") | 00:44'05" (+24'48") | | 00:32'25" (+24'26") | | 00:13'38" (+05'39") | 00:25'22" (+06'05") | | 00:11'44" (+03'45") | | 00:13'04" (+05'05") | 00:25'03" (+05'46") | | 00:11'59" (+04'00") | | 00:43'29" (+35'30") | 00:54'44" (+35'27") | | 00:11'15" (+03'16") | | 00:11'28" (+03'29") | 00:21'18" (+02'01") | | 00:09'50" (+01'51") | | 00:11'57" (+03'58") | 00:23'53" (+04'36") | | 00:11'56" (+03'57") | | 00:51'42" (+43'43") | 01:05'44" (+46'27") | | 00:14'02" (+06'03") | | 00:10'48" (+02'49") | 00:26'36" (+07'19") | | 00:15'48" (+07'49") | | 00:09'04" (+01'05") | 00:19'17" | | 00:10'13" (+02'14") | | 00:09'55" (+01'56") | 00:23'54" (+04'37") | | 00:13'59" (+06'00") | | 00:14'28" (+06'29") | 00:22'27" (+03'10") | | 00:07'59" | | 00:29'18" (+21'19") | 00:42'57" (+23'40") | | 00:13'39" (+05'40") | | 00:09'59" (+02'00") | 00:20'17" (+01'00") | | 00:10'18" (+02'19") | | 00:11'06" (+03'07") | 00:20'22" (+01'05") | | 00:09'16" (+01'17") | | 00:11'29" (+03'30") | 00:21'55" (+02'38") | | 00:10'26" (+02'27") | | 00:12'09" (+04'10") | 00:25'12" (+05'55") | | 00:13'03" (+05'04") | |
日期: 2021-11-06 00:02 - 總爬升: 770 m - 平均心率: 108 - 卡路里: 5361 Cal - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(28) 賽後評分: 接駁部分進步空間很大 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
11月累積里程 : 501.59 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.7 | 2.0 % | | 2 | 24.5 | 2.0 % | | 3 | 32.7 | -3.6 % | | 4 | 36.7 | -1.7 % | | 5 | 31.3 | 3.0 % | | 6 | 30.8 | -2.0 % | | 7 | 31.6 | 1.8 % | | 8 | 28.8 | -2.0 % | | 9 | 30.8 | 4.4 % | | 10 | 29.5 | -2.7 % | | 11 | 31.0 | -2.0 % | | 12 | 29.0 | 4.7 % | | 13 | 29.8 | 2.3 % | | 14 | 29.0 | 3.4 % | | 15 | 26.1 | -2.8 % | | 16 | 29.0 | 4.2 % | | 17 | 33.3 | -2.8 % | | 18 | 34.3 | 2.5 % | | 19 | 32.4 | -2.2 % | | 20 | 34.6 | -2.8 % | | 21 | 32.1 | 2.0 % | | 22 | 27.3 | -2.0 % | | 23 | 29.8 | -1.1 % | | 24 | 27.5 | 3.2 % | | 25 | 29.5 | -2.0 % | | 26 | 28.6 | 1.4 % | | 27 | 28.8 | -1.1 % | | 28 | 30.0 | 4.5 % | | 29 | 32.1 | -3.2 % | | 30 | 31.9 | 2.2 % | | 31 | 30.8 | -1.3 % | | 32 | 30.8 | 2.8 % | | 33 | 31.0 | 2.4 % | | 34 | 32.1 | -1.0 % | | 35 | 28.6 | 1.5 % | | 36 | 30.8 | 1.8 % | | 37 | 32.1 | -1.4 % | | 38 | 31.6 | 2.3 % | | 39 | 33.6 | -0.9 % | | 40 | 26.3 | -0.7 % | | 41 | 24.3 | -0.7 % | | 42 | 32.1 | -1.5 % | | 43 | 31.9 | 1.5 % | | 44 | 3.9 | -1.6 % | | 45 | 20.5 | 1.6 % | | 46 | 32.1 | 2.2 % | | 47 | 27.5 | -1.3 % | | 48 | 30.0 | -0.9 % | | 49 | 35.0 | -2.0 % | | 50 | 30.8 | -0.8 % | | 51 | 27.9 | -1.3 % | | 52 | 35.6 | -0.9 % | | 53 | 30.8 | 2.2 % | | 54 | 30.3 | 2.7 % | | 55 | 25.9 | -2.6 % | | 56 | 24.7 | 2.6 % | | 57 | 26.3 | 3.2 % | | 58 | 32.4 | -2.1 % | | 59 | 28.8 | -1.5 % | | 60 | 32.7 | -1.1 % | | 61 | 27.1 | -2.0 % | | 62 | 31.0 | 2.8 % | | 63 | 26.1 | -1.7 % | | 64 | 21.6 | 1.6 % | | 65 | 27.5 | -1.6 % | | 66 | 28.1 | 2.8 % | | 67 | 28.6 | -1.5 % | | 68 | 23.8 | 3.0 % | | 69 | 27.7 | -2.2 % | | 70 | 27.7 | 4.3 % | | 71 | 27.7 | -1.4 % | | 72 | 23.4 | 0.0 % | | 73 | 3.3 | 2.5 % | | 74 | 26.5 | -1.7 % | | 75 | 28.3 | 0.0 % | | 76 | 27.7 | 0.0 % | | 77 | 29.3 | 2.8 % | | 78 | 30.0 | 2.2 % | | 79 | 29.8 | -1.8 % | | 80 | 28.3 | 2.7 % | | 81 | 29.0 | -1.4 % | | 82 | 29.3 | -1.8 % | | 83 | 29.0 | 1.7 % | | 84 | 28.8 | -1.7 % | | 85 | 31.3 | -3.3 % | | 86 | 28.8 | 2.2 % | | 87 | 26.7 | 4.0 % | | 88 | 27.1 | 5.0 % | | 89 | 25.9 | 2.4 % | | 90 | 27.1 | -3.0 % | | 91 | 28.1 | 2.2 % | | 92 | 27.7 | -1.5 % | | 93 | 29.0 | -2.5 % | | 94 | 26.7 | -0.7 % | | 95 | 28.1 | -1.1 % | | 96 | 23.8 | -0.6 % | | 97 | 19.5 | 6.3 % | | 98 | 26.5 | -1.5 % | | 99 | 27.7 | -3.0 % | | 100 | 14.5 | 4.4 % | | 101 | 12.4 | 4.8 % | | 102 | 24.2 | -4.2 % | | 103 | 40.9 | -4.2 % | | 104 | 31.0 | -2.3 % | | 105 | 2.6 | 1.2 % | | 106 | 20.7 | -1.7 % | | 107 | 20.0 | 2.8 % | | 108 | 19.1 | -1.3 % | | 109 | 25.2 | -2.5 % | | 110 | 24.7 | 1.4 % | | 111 | 27.3 | 1.4 % | | 112 | 26.3 | -1.0 % | | 113 | 29.0 | 2.3 % | | 114 | 28.1 | -1.6 % | | 115 | 26.7 | -2.6 % | | 116 | 25.0 | 3.4 % | | 117 | 26.9 | -2.8 % | | 118 | 24.8 | -0.9 % | | 119 | 25.4 | 2.8 % | | 120 | 24.2 | 2.3 % | | 121 | 25.4 | 1.8 % | | 122 | 24.7 | -1.0 % | | 123 | 27.5 | 2.8 % | | 124 | 28.1 | -0.9 % | | 125 | 27.3 | 1.8 % | | 126 | 27.3 | -1.4 % | | 127 | 22.4 | 2.8 % | | 128 | 27.7 | -1.4 % | | 129 | 23.8 | -1.0 % | | 130 | 25.9 | -0.9 % | | 131 | 2.2 | -0.9 % | | 132 | 24.3 | 1.0 % | | 133 | 25.0 | 2.0 % | | 134 | 26.3 | 2.2 % | | 135 | 26.3 | -0.7 % | | 136 | 24.8 | 1.8 % | | 137 | 25.0 | -1.1 % | | 138 | 34.3 | 2.3 % | | 139 | 39.6 | -2.3 % | | 140 | 28.1 | -1.1 % | | 141 | 20.5 | 2.2 % | | 142 | 24.8 | -1.3 % | | 143 | 20.8 | -2.0 % | | 144 | 28.1 | -1.7 % | | 145 | 27.7 | 5.8 % | | 146 | 17.8 | -3.3 % | | 147 | 14.6 | -3.2 % | | 148 | 22.6 | 1.7 % | | 149 | 26.1 | 5.0 % | | 150 | 19.5 | -3.8 % | | 151 | 26.5 | -2.0 % | | 152 | 26.7 | 6.0 % | | 153 | 18.9 | -1.5 % | | 154 | 27.7 | -0.6 % | | 155 | 28.6 | 2.0 % | | 156 | 6.8 | -1.3 % | | 157 | 26.5 | 1.5 % | | 158 | 2.2 | -2.4 % | | 159 | 25.0 | -0.6 % | | 160 | 27.5 | 1.5 % | | 161 | 27.5 | 3.5 % | | 162 | 26.7 | -1.4 % | | 163 | 26.5 | -2.0 % | | 164 | 28.1 | 2.2 % | | 165 | 26.7 | -1.7 % | | 166 | 27.3 | 2.2 % | | 167 | 26.9 | -1.6 % | | 168 | 25.0 | 2.0 % | | 169 | 21.7 | -1.6 % | | 170 | 22.1 | -1.3 % | | 171 | 21.7 | -1.8 % | | 172 | 15.7 | -3.3 % | | 173 | 28.3 | 3.5 % | | 174 | 27.5 | 2.2 % | | 175 | 27.1 | -2.0 % | | 176 | 30.0 | 2.8 % | | 177 | 26.3 | -1.5 % | | 178 | 1.8 | 2.5 % | | 179 | 23.8 | 3.0 % | | 180 | 28.6 | -1.3 % | | 181 | 22.5 | -1.8 % | | 182 | 27.9 | 2.0 % | | 183 | 29.0 | 3.8 % | | 184 | 29.0 | -2.3 % | | 185 | 29.0 | -0.8 % | | 186 | 28.1 | -1.3 % | | 187 | 27.7 | -0.7 % | | 188 | 22.9 | 2.2 % | | 189 | 27.5 | -1.1 % | | 190 | 22.2 | 2.0 % | | 191 | 30.0 | 3.0 % | | 192 | 24.3 | -0.8 % | | 193 | 29.8 | 2.0 % | | 194 | 20.6 | -1.3 % | | 195 | 28.8 | 1.4 % | | 196 | 28.8 | 1.5 % | | 197 | 26.5 | -1.2 % | | 198 | 28.8 | 2.7 % | | 199 | 29.3 | -0.3 % | | 200 | 27.3 | 1.3 % | | 201 | 31.0 | 1.4 % | | 202 | 17.1 | 1.6 % | | 203 | 29.3 | -1.0 % | | 204 | 27.9 | 1.6 % | | 205 | 29.8 | -1.3 % | | 206 | 30.0 | 2.6 % | | 207 | 29.5 | -1.4 % | | 208 | 30.0 | 2.2 % | | 209 | 2.5 | -1.0 % | | 210 | 21.8 | -1.2 % | | 211 | 18.7 | -1.5 % | | 212 | 25.7 | 2.7 % | | 213 | 22.6 | -1.8 % | | 214 | 26.5 | 2.0 % | | 215 | 18.9 | 2.0 % | | 216 | 27.9 | -1.8 % | | 217 | 23.5 | -1.4 % | | 218 | 27.9 | -1.3 % | | 219 | 26.5 | -1.4 % | | 220 | 22.9 | -2.4 % | | 221 | 22.1 | 2.2 % | | 222 | 24.7 | -1.0 % | | 223 | 20.5 | -1.5 % | | 224 | 20.9 | -0.7 % | | 225 | 28.3 | -1.0 % | | 226 | 27.7 | 1.5 % | | 227 | 19.0 | -1.0 % | | 228 | 26.9 | 1.8 % | | 229 | 26.3 | 1.4 % | | 230 | 27.9 | -1.4 % | | 231 | 27.5 | 2.0 % | | 232 | 18.8 | 1.5 % | | 233 | 28.8 | -1.0 % | | 234 | 28.8 | -1.7 % | | 235 | 1.8 | -1.2 % | | 236 | 26.7 | -1.4 % | | 237 | 22.5 | -1.3 % | | 238 | 28.6 | -1.2 % | | 239 | 28.8 | -1.6 % | | 240 | 27.9 | -0.9 % | | 241 | 25.9 | 1.7 % | | 242 | 25.4 | -2.0 % | | 243 | 27.1 | -1.1 % | | 244 | 27.3 | 2.0 % | | 245 | 25.4 | -1.5 % | | 246 | 33.0 | 2.4 % | | 247 | 33.0 | -1.1 % | | 248 | 30.8 | -0.9 % | | 249 | 26.5 | 2.5 % | | 250 | 30.3 | -2.0 % | | 251 | 26.7 | 2.2 % | | 252 | 26.9 | -0.9 % | | 253 | 25.9 | -2.3 % | | 254 | 23.7 | -0.8 % | | 255 | 22.9 | 1.5 % | | 256 | 24.3 | 1.2 % | | 257 | 25.9 | 1.5 % | | 258 | 22.0 | -1.2 % | | 259 | 27.9 | -2.0 % | | 260 | 26.5 | -0.6 % | | 261 | 25.5 | -0.1 % | | 262 | 29.0 | 3.0 % | | 263 | 11.6 | -2.6 % | | 264 | 21.2 | -1.7 % | | 265 | 1.5 | 2.6 % | | 266 | 17.4 | -0.2 % | | 267 | 19.1 | 0.0 % | | 268 | 25.5 | 0.0 % | | 269 | 26.7 | 0.0 % | | 270 | 21.1 | -3.0 % | | 271 | 33.0 | 2.5 % | | 272 | 28.8 | -0.8 % | | 273 | 21.8 | 1.6 % | | 274 | 29.3 | -1.1 % | | 275 | 28.6 | -1.6 % | | 276 | 24.2 | 2.7 % | | 277 | 26.5 | -1.0 % | | 278 | 9.5 | -1.3 % | | 279 | 21.3 | -3.0 % | | 280 | 31.3 | -2.6 % | | 281 | 34.3 | 1.8 % | | 282 | 33.0 | -1.3 % | | 283 | 33.0 | 2.2 % | | 284 | 30.3 | -1.7 % | | 285 | 35.3 | 3.2 % | | 286 | 24.0 | 2.2 % | | 287 | 32.1 | -2.2 % | | 288 | 31.6 | -1.2 % | | 289 | 28.1 | -1.7 % | | 290 | 33.0 | 3.2 % | | 291 | 33.0 | -0.8 % | | 292 | 30.8 | 2.6 % | | 293 | 31.0 | -2.0 % | | 294 | 32.1 | 2.2 % | | 295 | 25.5 | 1.0 % | | 296 | 29.3 | -1.6 % | | 297 | 31.6 | 1.8 % | | 298 | 10.7 | 1.6 % | | 299 | 25.0 | -1.5 % | | 300 | 29.3 | -1.4 % | | 301 | 32.4 | -1.6 % | | 302 | 29.3 | 2.0 % | | 303 | 20.7 | -1.8 % | | 304 | 10.4 | -1.5 % | | 305 | 31.6 | 1.8 % | | 306 | 36.4 | -1.4 % | | 307 | 21.6 | -2.0 % | | 308 | 38.3 | -1.2 % | | 309 | 65.5 | 3.5 % | | 310 | 56.2 | 3.8 % | | 311 | 26.7 | -2.8 % | | 312 | 37.5 | 7.0 % | | 313 | 46.8 | 2.0 % | | 314 | 23.4 | 4.5 % | | 315 | 2.8 | 2.8 % | | 316 | 14.8 | -3.4 % | | 317 | 24.5 | -2.8 % | | 318 | 21.4 | -1.4 % | | 319 | 18.9 | 2.2 % | | 320 | 50.7 | -2.0 % | | 321 | 31.0 | -1.7 % | | 322 | 31.0 | -1.2 % | | 323 | 30.0 | -2.2 % | | 324 | 29.3 | 2.8 % | | 325 | 29.0 | 2.8 % | | 326 | 34.0 | -1.9 % | | 327 | 27.7 | 2.0 % | | 328 | 31.9 | 1.7 % | | 329 | 26.3 | 3.5 % | | 330 | 27.3 | -1.6 % | | 331 | 25.0 | -2.0 % | | 332 | 26.9 | 3.2 % | | 333 | 23.2 | -1.7 % | | 334 | 29.0 | -1.7 % | | 335 | 33.0 | 2.3 % | | 336 | 28.3 | -1.1 % | | 337 | 40.4 | 2.3 % | | 338 | 41.4 | -3.0 % | | 339 | 30.3 | 1.7 % | | 340 | 26.9 | -2.5 % | | 341 | 29.0 | -1.2 % | | 342 | 33.3 | -0.7 % | | 343 | 28.1 | -2.0 % | | 344 | 29.8 | -2.1 % | | 345 | 17.3 | 2.0 % | | 346 | 28.1 | 2.0 % | | 347 | 20.5 | 3.3 % | | 348 | 29.3 | 4.0 % | | 349 | 34.0 | -2.0 % | | 350 | 38.7 | -1.0 % | | 351 | 52.9 | 2.7 % | | 352 | 22.1 | -0.9 % | | 353 | 17.1 | -2.3 % | | 354 | 26.3 | -1.9 % | | 355 | 24.0 | 3.4 % | | 356 | 22.8 | 2.3 % | | 357 | 18.5 | 2.8 % | | 358 | 17.4 | 3.0 % | | 359 | 36.0 | 2.5 % | | 360 | 29.3 | -1.8 % | | 360.4 | 0.0 | -2.3 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
