12.8 km | 01:00:23 | 04:43/km日期: 2021-11-11 20:47 - 平均心率: 158 - 卡路里: 725 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 05'39" / 05'01" / 04'38" / 04'32" / 04'38" / 04'41" / 04'46" / 04'28" / 04'36" / 04'32" / 04'46" / 04'32" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'09") | 1000 / 1000 |
| 2 | | 05'38" (+01'09") | 422 / 1422 |
| 3 | | 04'34" (+00'05") | 1000 / 2422 |
| 4 | | 04'33" (+00'04") | 1000 / 3422 |
| 5 | | 04'36" (+00'07") | 1000 / 4422 |
| 6 | | 04'37" (+00'08") | 1000 / 5422 |
| 7 | | 04'44" (+00'15") | 1000 / 6422 |
| 8 | | 04'38" (+00'09") | 1000 / 7422 |
| 9 | | 04'30" (+00'01") | 1000 / 8422 |
| 10 | | 04'32" (+00'03") | 1000 / 9422 |
| 11 | | 04'35" (+00'06") | 1000 / 10422 |
| 12 | | 04'43" (+00'14") | 1000 / 11422 |
| 13 | | 04'36" (+00'07") | 1000 / 12422 |
| 14 | | 04'29" | 276 / 12698 |
| 15 | | 05'37" (+01'08") | 66 / 12765 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 208.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'01" | 00:10'40" |
| 3 | 04'38" | 00:15'18" |
| 4 | 04'32" | 00:19'50" |
| 5 | 04'38" | 00:24'28" |
| 6 | 04'41" | 00:29'09" |
| 7 | 04'46" | 00:33'55" |
| 8 | 04'28" | 00:38'23" |
| 9 | 04'36" | 00:42'59" |
| 10 | 04'32" | 00:47'31" |
| 11 | 04'46" | 00:52'17" |
| 12 | 04'32" | 00:56'49" |
| 12.8 | 04'40" | 01:00'24" |
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