14.8 km | 01:22:46 | 05:34/km日期: 2021-11-12 11:43 - 平均心率: 137 - 卡路里: 735 Cal - 溫度: 20°C - 濕度: 71%
Pace: 06'00" / 06'00" / 05'54" / 05'13" / 05'32" / 06'02" / 05'31" / 05'28" / 05'54" / 05'30" / 05'11" / 05'19" / 05'27" / 05'21" / 05'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 398.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'00" | 00:12'00" |
| 3 | 05'54" | 00:17'54" |
| 4 | 05'13" | 00:23'07" |
| 5 | 05'32" | 00:28'39" |
| 6 | 06'02" | 00:34'41" |
| 7 | 05'31" | 00:40'12" |
| 8 | 05'28" | 00:45'40" |
| 9 | 05'54" | 00:51'34" |
| 10 | 05'30" | 00:57'04" |
| 11 | 05'11" | 01:02'15" |
| 12 | 05'19" | 01:07'34" |
| 13 | 05'27" | 01:13'01" |
| 14 | 05'21" | 01:18'22" |
| 14.8 | 05'13" | 01:22'46" |
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