21.1 km | 01:42:53 | 04:53/km日期: 2021-11-12 18:46 - 平均心率: 148 - 卡路里: 1253 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 05'26" / 05'14" / 04'56" / 05'02" / 05'08" / 05'00" / 04'55" / 04'54" / 04'49" / 04'53" / 05'17" / 04'47" / 04'42" / 04'37" / 04'48" / 04'46" / 04'44" / 05'02" / 04'45" / 04'33" / 04'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'08") | 1000 / 1000 |
| 2 | | 05'13" (+00'55") | 1000 / 2000 |
| 3 | | 04'55" (+00'37") | 1000 / 3000 |
| 4 | | 05'02" (+00'44") | 1000 / 4000 |
| 5 | | 05'08" (+00'50") | 1000 / 5000 |
| 6 | | 04'59" (+00'41") | 1000 / 6000 |
| 7 | | 04'55" (+00'37") | 1000 / 7000 |
| 8 | | 04'54" (+00'36") | 1000 / 8000 |
| 9 | | 04'48" (+00'30") | 1000 / 9000 |
| 10 | | 04'52" (+00'34") | 1000 / 10000 |
| 11 | | 05'17" (+00'59") | 1000 / 11000 |
| 12 | | 04'46" (+00'28") | 1000 / 12000 |
| 13 | | 04'41" (+00'23") | 1000 / 13000 |
| 14 | | 04'37" (+00'19") | 1000 / 14000 |
| 15 | | 04'47" (+00'29") | 1000 / 15000 |
| 16 | | 04'45" (+00'27") | 1000 / 16000 |
| 17 | | 04'44" (+00'26") | 1000 / 17000 |
| 18 | | 05'01" (+00'43") | 1000 / 18000 |
| 19 | | 04'45" (+00'27") | 1000 / 19000 |
| 20 | | 04'32" (+00'14") | 1000 / 20000 |
| 21 | | 04'18" | 1000 / 21000 |
| 22 | | 04'32" (+00'14") | 62 / 21062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
329.32 km 
NIKE Turbo 2 累積 :
1213.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'14" | 00:10'40" |
| 3 | 04'56" | 00:15'36" |
| 4 | 05'02" | 00:20'38" |
| 5 | 05'08" | 00:25'46" |
| 6 | 05'00" | 00:30'46" |
| 7 | 04'55" | 00:35'41" |
| 8 | 04'54" | 00:40'35" |
| 9 | 04'49" | 00:45'24" |
| 10 | 04'53" | 00:50'17" |
| 11 | 05'17" | 00:55'34" |
| 12 | 04'47" | 01:00'21" |
| 13 | 04'42" | 01:05'03" |
| 14 | 04'37" | 01:09'40" |
| 15 | 04'48" | 01:14'28" |
| 16 | 04'46" | 01:19'14" |
| 17 | 04'44" | 01:23'58" |
| 18 | 05'02" | 01:29'00" |
| 19 | 04'45" | 01:33'45" |
| 20 | 04'33" | 01:38'18" |
| 21 | 04'18" | 01:42'36" |
| 21.1 | 04'47" | 01:42'54" |
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